Monday, February 2 at 1pm ET

Explore simple mindfulness practices designed to help parents reduce stress, stay present, and bring calm into family life. This session offers practical strategies that can be adapted to any routine, supporting balance for both parents and children.

This session is open to all AeroCentre Fitness Centre and Virtual members. CLICK HERE to learn how you can join!

This session is presented in English only with translated closed captions available.