Tuesday, May 19 at 1pm ET

Kickstart your day with simple, adaptable movement routines that boost energy and focus. This session is designed for all bodies, whether seated or standing, and emphasizes gentle exercises to support morning vitality.

This session is open to all AeroCentre Fitness Centre and Virtual members. CLICK HERE to learn how you can join!

This session is presented in English only with translated closed captions available.