Monday, May 25 at 1pm ET

Explore lifestyle habits from the world’s Blue Zones that support long, healthy lives. This session highlights simple, everyday practices around movement, connection, and mindset that can be adapted to fit many lifestyles and wellness goals.

This session is open to all AeroCentre Fitness Centre and Virtual members. CLICK HERE to learn how you can join!

This session is presented in English only with translated closed captions available.