This is not your average meditation session! Designed with a practical, relatable, and action-focused approach, you can expect to:

• Learn the theory & history of meditation in yoga

• Explore different types of meditation & which one is best suited for you

• Understand common pitfalls & how to avoid them

• Receive guided meditation practices you can take home

• Learn how to set the correct expectations from meditation practice

• Walk away with clarity, confidence, and tools to begin or deepen meditation practice

Open to all and beginners curious to know more or seasoned yoga practitioners building strong foundations.

Date & Time: Sunday Oct 12th 12pm-2pm

Teacher: Arundhati Baitmangalkar

Price: Early Bird $45 (ends 10/5) | At the Door $50

Add-ons: 10-Day Meditation Recordings $25 - Includes playlist & WhatsApp support group (Ends 10/5, upgrade after workshop for $40.)