Pranayama is the formal practice of controlling the breath, which is the source of our prana, or life-force energy. Far beyond simple deep breathing, Pranayama uses specific techniques—like those taught in our series, such as Nadi Shodhana and Bhastrika—to intentionally regulate the flow, duration, and rhythm of the breath.

Outcome: Experience a deeper connection to your breath, less brain fog, and better focus. Cultivate mental clarity and profound inner calm.

This class is accessible and beneficial for all levels.

Ages 14+ only and not suitable for children.