Unlock the Ancient Secret to Strength, Vitality & Longevity

This workshop bridges the timeless wisdom of Ayurveda with the science of protein, designed specifically for those navigating the powerful transformation that comes after 40. Whether you eat plant-based, meat, or everything in between this workshop is your practical, real-life guide to unlocking the power of Ayurvedic nutrition.

You’ll discover:

• Why your body needs protein differently after 40

• The best Ayurveda-aligned protein sources

• Simple food combinations for better absorption and strength

• Daily rituals to rebuild muscle, restore energy and radiate from within

This isn’t a diet or a trend.

It’s understanding your body in a whole new way through the ancient lens of Ayurveda

Open to everyone - all genders, diets, and fitness levels.

In-person only.