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$575.00
3 Sessions
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Yoga Teacher Training (300 hr) Module 3
Aug 30, 2019 - Sep 1, 2019
 

Prenatal and Postnatal yoga (Module 3)

Dive into the depths of understanding yoga for prenatal and postnatal bodies. This module will explore in-depth the benefits of yoga for pregnant women, the various stages of pregnancy, the changing body during pregnancy, the stages of labor and postpartum recovery. Learn how to build effective, safe and soothing yoga sequences to help with the various props and breathing techniques. The module includes pranayama and meditation for expectant mothers and recovery techniques for new moms during the postpartum phase. We also explore the changing woman’s body during pregnancy and postpartum and more. Visiting faculty included for this module.
  
Schedule
Date
Aug 30, 2019 - Sep 1, 2019
Location
Staff
Days
Fri, Sat, Sun
Time
11:00 - 7:00pm
$575.00
3 Sessions
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Yoga Teacher Training (300 hr) Module 4
Sep 6, 2019 - Sep 8, 2019
 

Understanding Restorative Yoga (Module 4)

Restorative yoga has never been more relevant before. In today’s fast-paced world of constantly being on the go, having a 100 things to do every minute, restorative yoga will help people to hit a pause button on life and spend some time on the mat doing some deep, relax and renew practice work. This module will go over what is restorative yoga, its benefits, the various restorative practice for different scenarios, how to inculcate restorative yoga in a group yoga setting as well as practice teaching fellow classmates an in-depth restorative yoga practice. All participants must have basic knowledge of how to use yoga practice for this module.
  
Schedule
Date
Sep 6, 2019 - Sep 8, 2019
Location
Staff
Days
Fri, Sat, Sun
Time
11:00 - 7:00pm
$575.00
3 Sessions
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Yoga Teacher Training (300 hr) Module 5
Oct 4, 2019 - Oct 6, 2019
 

Understanding yogic research, yoga nidra, and meditation (Module 5)

This 3 part module looks at some fascinating, relevant and recent yogic research. Using science to back up what yoga has known for 1000s of years. Research segment will include some pre-reading. Yoga Nidra is an ancient, deep relaxation practice that often gets overlooked in modern day yoga. Understand what yogic sleep means, the science behind it, the relevance and application of yoga nidra in modern day yoga classes. Understand the various stages and types of yoga nidra, the research that supports it and practices leading others through yoga nidra. This intensive will have some pre-requisite reading.
 
The meditation intensive will help modern yoga teachers understand the origins of meditation, how to practice it for self-nourishment and how to lead successful meditation classes to help others take their yoga deeper within. This intensive will include pre-requisite reading and teaching practice.
 
  
Schedule
Date
Oct 4, 2019 - Oct 6, 2019
Location
Staff
Days
Fri, Sat, Sun
Time
11:00 - 7:00pm
$575.00
3 Sessions
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Yoga Teacher Training (300 hr) Module 6
Nov 1, 2019 - Nov 3, 2019
 

Yoga Sequencing for Special Conditions & Anatomy-Part 2 (Module 6)

This module looks at an in-depth understanding of special condition sequencing. This module is geared to help teachers assist special conditions that cannot be addressed in a group yoga setting. The module will include sequencing for menstrual and women’s health issues, basic yoga for cancer and yoga for depression sequences. The second part of this module will dive back into Part 2 of yoga anatomy for hips and spine. The module has asana practice and pre-requisite reading. Visiting faculty included.
  
Schedule
Date
Nov 1, 2019 - Nov 3, 2019
Location
Staff
Days
Fri, Sat, Sun
Time
11:00 - 7:00pm
$575.00
3 Sessions
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Yoga Teacher Training (300 hr) Module 7
Dec 6, 2019 - Dec 8, 2019
 

Yoga Sutras of Patanjali and Bhagavad Gita for teachers and students. (Module 7)

This module explores the ancient 2 ancient texts – the Yoga Sutras of Patanjali and the Bhagavad Geeta. Understanding the hidden gems of wisdom that is applicable both to the yoga student and yoga teacher. Exploring some core yoga sutras and verses from each text. The module will contain lots of chanting, discussion, practice sheets and how to inculcate this ancient yogic wisdom into our teaching and own yoga practice. The module will require pre-requisite reading.
  
Schedule
Date
Dec 6, 2019 - Dec 8, 2019
Location
Staff
Days
Fri, Sat, Sun
Time
11:00 - 7:00pm
$575.00
3 Sessions
Enroll Now
Yoga Teacher Training (300 hr) Module 8
Dec 13, 2019 - Dec 15, 2019
 

Subtle body yoga – chakras, mudras, koshas, nadis, and kriyas. (Module 8)

Addressing the energetic body in yoga. We explore the various chakras, koshas, nadis, basic kriyas and mudras. Helping yoga teachers understand the inner dynamics of the panic body during yoga practice. This is also the final module of the training and will have time allotted for questions, recap, doubts, and a graduation ceremony.
  
Schedule
Date
Dec 13, 2019 - Dec 15, 2019
Location
Staff
Days
Fri, Sat, Sun
Time
11:00 - 7:00pm