- Bring a non-skid yoga mat. Avoid these type of mats.
- Wear something that allows you to stretch and move freely
- Avoid eating a heavy meal right before class
- Class is bare feet
- Arrive 5 or 10 minutes before each class to settle in
- Yoga props will be provided in studio
Kicking off our International Yoga Day celebration will be this 108 Sun Salutations class!
Saturday June 22nd, 2024
7:30-9:00am
Not suitable for beginners. Spots are very limited. Registeration is required beforehand.
Regular studio passes will be valid for this class or purchase a drop in pass.
We want your kids to International Yoga Day too! Class is FREE, but registration is required.
AGES: 3 yrs old to 8 yrs old
This will be a 45-minute themed class introducing children ages 3-8yrs old to the basics of yoga. Class will include a warm up, breath work, yoga poses, savasana, and more International Yoga Day fun!
Come celebrate International Yoga Day with your Aham Yoga community! Social hour will include time for snacks, drinks, giveaways, mingling and more.
Free to all Aham Yoga members, however, registration is required to ensure we can estimate participation.
June 22nd, 2024 12:30-2:00pm