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$9.99
1 Session
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ONLINE: Full Body Tune Up
Mar 30, 2020 - Mar 30, 2020
 

This pass is valid for the online class available Monday, March 30th from 7-8pm ONLY. This is a Level 1, beginners class focusing on Full Body Tune Up.

**You will receive an email 15 minutes prior to the start of class with login instructions. Please make sure to check your junk folder if you do not see the email in your inbox.**

The goal is to move through the key parts of the body. Release the lower back, work on hip stability, twist, stretch and create space for more breath and freedom. You'll walk away feeling lighter and calmer.

You need:

- A yoga mat

- A calm space

- Any yoga props you have (straps, blocks, blankets, bolster)

- Your streaming device

Other notes:

- One pass restricted to one participating member only. Please book for any additional members attending class with you

- Classes are for participants 15 and older

- The meet & greet time before class starts are for you to settle in, make practice requests, ask questions, say hello and warmup.

- Enrollments close 90 minutes before the start of a class

- No transfers, refunds or cancellations possible

  
Schedule
Date
Mar 30, 2020
Location
Staff
Days
Mon
Time
7:00 - 8:00pm
$199.00
8 Sessions
Enroll Now
Monday Beginners Series March 2020
Mar 30, 2020 - May 18, 2020
 

This series will run Sundays at 8:00 am for 8 weeks. This series is non-refundable and nontransferable. The Sunday and Monday series are not interchangeable. You must remain in whichever day you register for.

  
Schedule
Date
Mar 30, 2020 - May 18, 2020
Location
Staff
Days
Mon
Time
8:00 - 9:00pm
$9.99
1 Session
Enroll Now
ONLINE: Handstand 101, Handstand drills
Mar 30, 2020 - Mar 30, 2020
 

This pass is valid for the online class available Monday, March 30th from 5:30-6:30pm ONLY. This is a Level 2/3 class focusing on Handstands 101 and Handstand drills.

**You will receive an email 15 minutes prior to the start of class with login instructions. Please make sure to check your junk folder if you do not see the email in your inbox.**

Get ready to work your shoulders, arms, core body and spend time kicking up and being upside down. Class ends with wrist release & Shavasana.

Level: Intermediate or advanced

Note: Avoid if you have wrist injuries, pregnant or a beginner.

You need:

- A yoga mat

- A calm space

- Any yoga props you have (straps, blocks, blankets, bolster)

- Your streaming device

Other notes:

- One pass restricted to one participating member only. Please book for any additional members attending class with you

- Classes are for participants 15 and older

- The meet & greet time before class starts are for you to settle in, make practice requests, ask questions, say hello and warmup.

- Enrollments close 90 minutes before the start of a class

- No transfers, refunds or cancellations possible

  
Schedule
Date
Mar 30, 2020
Location
Staff
Days
Mon
Time
5:30 - 6:30pm
$9.99
1 Session
Enroll Now
ONLINE: Energizing Morning Flow
Mar 31, 2020 - Mar 31, 2020
 

This pass is valid for the online class available Tuesday, March 31th from 6:30-7:30am ONLY. This is an All Levels class focusing on Energizing Morning Flow.

**You will receive an email 15 minutes prior to the start of class with login instructions. Please make sure to check your junk folder if you do not see the email in your inbox.**

Wake up and start your day with an energetic morning yoga sequence.

You need:

- A yoga mat

- A calm space

- Any yoga props you have (straps, blocks, blankets, bolster)

- Your streaming device

Other notes:

- One pass restricted to one participating member only. Please book for any additional members attending class with you

- Classes are for participants 15 and older

- The meet & greet time before class starts are for you to settle in, make practice requests, ask questions, say hello and warmup.

- Enrollments close 90 minutes before the start of a class

- No transfers, refunds or cancellations possible

  
Schedule
Date
Mar 31, 2020
Location
Staff
Days
Tue
Time
6:30 - 7:30am
$9.99
1 Session
Enroll Now
ONLINE: Hip Mobility & Core Work
Apr 1, 2020 - Apr 1, 2020
 

This pass is valid for the online class available Wednesday, April 1st from 5:30-6:30pm ONLY. This is a Level 1, beginners class focusing on Hip Mobility & Core work.

**You will receive an email 15 minutes prior to the start of class with login instructions. Please make sure to check your junk folder if you do not see the email in your inbox.**

Spend time working the hips from different angles, releasing the lower spine and building a strong core to help improve the health of your lower back. You'll walk away feeling energized, calmer and revitalized.

You need:

- A yoga mat

- A calm space

- Any yoga props you have (straps, blocks, blankets, bolster)

- Your streaming device

Other notes:

- One pass restricted to one participating member only. Please book for any additional members attending class with you

- Classes are for participants 15 and older

- The meet & greet time before class starts are for you to settle in, make practice requests, ask questions, say hello and warmup.

- Enrollments close 90 minutes before the start of a class

- No transfers, refunds or cancellations possible

  
Schedule
Date
Apr 1, 2020
Location
Staff
Days
Wed
Time
5:30 - 6:30pm
$9.99
1 Session
Enroll Now
ONLINE: Bending backwards & Chest opening
Apr 1, 2020 - Apr 1, 2020
 

This pass is valid for the online class available Wednesday, April 1st from 6:30-7:30pm ONLY. This is a Level 2/3 class focusing on Bending backwards & chest opening.

**You will receive an email 15 minutes prior to the start of class with login instructions. Please make sure to check your junk folder if you do not see the email in your inbox.**

A quick but effective, chest opening and back bending sequence for more intermediate practitioners. The class will end with twists and relaxation.

You need:

- A yoga mat

- A calm space

- Any yoga props you have (straps, blocks, blankets, bolster)

- Your streaming device

Other notes:

- One pass restricted to one participating member only. Please book for any additional members attending class with you

- Classes are for participants 15 and older

- The meet & greet time before class starts are for you to settle in, make practice requests, ask questions, say hello and warmup.

- Enrollments close 90 minutes before the start of a class

- No transfers, refunds or cancellations possible

  
Schedule
Date
Apr 1, 2020
Location
Staff
Days
Wed
Time
7:00 - 8:00pm
$9.99
1 Session
Enroll Now
ONLINE: Energizing Morning Flow
Apr 2, 2020 - Apr 2, 2020
 

This pass is valid for the online class available Thursday, April 2nd from 6:30-7:30am ONLY. This is an All Levels class focusing on an Energizing morning flow.

**You will receive an email 15 minutes prior to the start of class with login instructions. Please make sure to check your junk folder if you do not see the email in your inbox.**

Wake up and start your day with an energetic morning yoga sequence.

You need:

- A yoga mat

- A calm space

- Any yoga props you have (straps, blocks, blankets, bolster)

- Your streaming device

Other notes:

- One pass restricted to one participating member only. Please book for any additional members attending class with you

- Classes are for participants 15 and older

- The meet & greet time before class starts are for you to settle in, make practice requests, ask questions, say hello and warmup.

- Enrollments close 90 minutes before the start of a class

- No transfers, refunds or cancellations possible

  
Schedule
Date
Apr 2, 2020
Location
Staff
Days
Thu
Time
6:30 - 7:30am
$9.99
1 Session
Enroll Now
ONLINE: Winding down for the week
Apr 3, 2020 - Apr 3, 2020
 

This pass is valid for the online class available Friday, April 3rd from 5:00-6:00pm ONLY. This is an All Levels class focusing on Winding down for the week.

**You will receive an email 15 minutes prior to the start of class with login instructions. Please make sure to check your junk folder if you do not see the email in your inbox.**

A grounding practice, to get out of our heads and into our bodies. Letting go of any tensions or stresses. To just relax, breathe and restore ourselves.

You need:

- A yoga mat

- A calm space

- Any yoga props you have (straps, blocks, blankets, bolster)

- Your streaming device

Other notes:

- One pass restricted to one participating member only. Please book for any additional members attending class with you

- Classes are for participants 15 and older

- The meet & greet time before class starts are for you to settle in, make practice requests, ask questions, say hello and warmup.

- Enrollments close 90 minutes before the start of a class

- No transfers, refunds or cancellations possible

  
Schedule
Date
Apr 3, 2020
Location
Staff
Days
Fri
Time
5:00 - 6:00pm
$9.99
1 Session
Enroll Now
ONLINE: Hip Mobility & Strength
Apr 4, 2020 - Apr 4, 2020
 

This pass is valid for the online class available Saturday, April 4th from 9:30-10:30am ONLY. This is an All Levels class focusing on Hip Mobility & strength.

**You will receive an email 15 minutes prior to the start of class with login instructions. Please make sure to check your junk folder if you do not see the email in your inbox.**

An energizing morning yoga practice. Focussed on hip mobility and fun yoga poses to get your energy moving throughout the day!

You need:

- A yoga mat

- A calm space

- Any yoga props you have (straps, blocks, blankets, bolster)

- Your streaming device

Other notes:

- One pass restricted to one participating member only. Please book for any additional members attending class with you

- Classes are for participants 15 and older

- The meet & greet time before class starts are for you to settle in, make practice requests, ask questions, say hello and warmup.

- Enrollments close 90 minutes before the start of a class

- No transfers, refunds or cancellations possible

  
Schedule
Date
Apr 4, 2020
Location
Staff
Days
Sat
Time
9:30 - 10:30am
$0.00
1 Session
Enroll Now
FREE Pranayama Teacher Training Sample Class
Apr 26, 2020 - Apr 26, 2020
 

Free Pranayama Yoga Teacher Training Sample Class

Want to become a pranayama-certified yoga teacher? Join us for a free sample of our pranayama yoga teacher training on April 26, 2020 from 12-2pm.

 

Why pranayama training?

It is extremely rare to find yoga teacher training classes that prepare you to teach pranayama (the yogic art of breathing). Learning how the breath affects our minds and bodies, understanding the research behind pranayama, and developing the skills to teach it effectively to a broad range of populations will help you grow in your yoga teaching career, make you stand out from other yoga teachers, and reconnect you with your own yoga practice. Aham Yoga’s pranayama yoga teacher training is a unique, high-quality, in-depth course tailored to help yoga teachers and advanced yoga students alike dive deeper into all aspects of pranayama.

 

In this sample class, you will:

 

· Experience a mini pranayama practical class

· Review a typical day in pranayama yoga teacher training

· Receive an exclusive pranayama workbook available only to attendees

· Get to know the syllabus and course manual

· Meet the course director and fellow classmates

· Learn about post-teacher training support

· Get all your questions answered

 

Bring a yoga mat and water bottle, and wear yoga clothes.

April 26, 2020 from 12-2pm at Aham Yoga

  
Schedule
Date
Apr 26, 2020
Location
Staff
Days
Sun
Time
12:00 - 2:00pm
$45.00
$55.00
1 Session
Enroll Now
Yoga Meditation Workshop
May 17, 2020 - May 17, 2020
 

Learning how to meditate is one of the best things you'll do for yourself. Whether you want calmness, more energy, a better relationship with yourself, increase productivity whatever it is - meditation can help. But did you know there are several different types of meditation? Even one you can do while driving or hanging with your kids. Join us for our Introduction to meditation workshop with Arundhati Baitmangalkar. We guarantee that once you connect deeply with the impact of meditation on your life as well as practical techniques to apply these with minimal effort - you'll be meditating in no time.

  
Schedule
Date
May 17, 2020
Location
Staff
Days
Sun
Time
1:00 - 4:00pm
$0.00
1 Session
Enroll Now
200hr Teacher Training Sample Class
Jul 11, 2020 - Jul 11, 2020
 

Interested in yoga teacher training? Sample a class for free!

Try out a free mini session with Arundhati to experience our approach firsthand and learn more about what’s involved in our 200-hour yoga teacher training.

Aham Yoga's teacher training program is a high-quality, thorough course with a proven track record that is geared to help you succeed, starting from being a yoga student through to becoming a successful yoga teacher in your own right. Read more about the full course here.

  
Schedule
Date
Jul 11, 2020
Location
Staff
Days
Sat
Time
11:00 - 1:00pm
$199.00
$225.00
5 Sessions
Enroll Now
JULY Kids' Yoga Camp
Jul 13, 2020 - Jul 17, 2020
 

Let your child experience the fun and benefits of yoga! Yoga improves physical health—for example, strength, flexibility, and coordination—but also social-emotional well-being and academic performance. The cognitive benefits of yoga include greater emotional regulation, concentration, and mindfulness, which are the foundation of positive experiences with peers, in sports and other extracurriculars, and in the classroom. In a stress-filled world where even little ones spend a lot of time looking at screens, yoga is a valuable practice for slowing down and cultivating a balanced life.

Our summer camp teacher, Srujana, is a mother of two with extensive experience leading children’s yoga classes. The total class size will be kept to 20 to allow for individualized attention.

  
Schedule
Date
Jul 13, 2020 - Jul 17, 2020
Location
Staff
Days
Mon, Tue, Wed, Thu, Fri
Time
8:45 - 11:45am
$899.00
$999.00
4 Sessions
Enroll Now
Pranayama Yoga Teacher Training - 2020
Jul 23, 2020 - Jul 26, 2020
 

Pranayama Yoga Teacher Training (July 24th to 26th, 2020) is for existing 200 hour and 500-hour yoga teachers and in-depth yoga practitioners only.

Please check out all the details online before completing this sign up.

YACEP credits are applicable. Not available for beginners.

  
Schedule
Date
Jul 23, 2020 - Jul 26, 2020
Location
Staff
Days
Thu, Fri, Sat, Sun
Time
9:30 - 6:00pm
$199.00
$225.00
5 Sessions
Enroll Now
July PreTeen Yoga Summer Camp
Jul 27, 2020 - Jul 31, 2020
 

The tween years are an especially powerful time to develop a yoga practice and our preteen summer yoga camp was created especially with the needs of this age group in mind. Yoga helps in times of stress, boredom, social-emotional challenges, and greater academic demands. A rich foundation in yoga provides kids this age with invaluable tools for maintaining physical and mental wellness in their day-to-day lives. We invite your tween to join us as we move, stretch, balance, relax, and energize. Each session will include a yoga practice and yoga-related activities. 

 

Our summer camp teacher, Michelle, is a 500-hour Registered Yoga Teacher with Yoga Alliance, a Certified Personal Trainer with NASM, a professional educator and fitness coach, and the mother of a middle schooler. Enrolment is limited to 20 to allow for individualized attention. 

  
Schedule
Date
Jul 27, 2020 - Jul 31, 2020
Location
Staff
Days
Mon, Tue, Wed, Thu, Fri
Time
9:00 - 11:30am
$199.00
$225.00
5 Sessions
Enroll Now
AUGUST Kids' Yoga Camp
Aug 10, 2020 - Aug 14, 2020
 

Let your child experience the fun and benefits of yoga! Yoga improves physical health—for example, strength, flexibility, and coordination—but also social-emotional well-being and academic performance. The cognitive benefits of yoga include greater emotional regulation, concentration, and mindfulness, which are the foundation of positive experiences with peers, in sports and other extracurriculars, and in the classroom. In a stress-filled world where even little ones spend a lot of time looking at screens, yoga is a valuable practice for slowing down and cultivating a balanced life.

Our summer camp teacher, Srujana, is a mother of two with extensive experience leading children’s yoga classes. The total class size will be kept to 20 to allow for individualized attention.

  
Schedule
Date
Aug 10, 2020 - Aug 14, 2020
Location
Staff
Days
Mon, Tue, Wed, Thu, Fri
Time
8:45 - 11:45am
$199.00
$225.00
5 Sessions
Enroll Now
August PreTeen Yoga Summer Camp
Aug 17, 2020 - Aug 21, 2020
 

The tween years are an especially powerful time to develop a yoga practice and our preteen summer yoga camp was created especially with the needs of this age group in mind. Yoga helps in times of stress, boredom, social-emotional challenges, and greater academic demands. A rich foundation in yoga provides kids this age with invaluable tools for maintaining physical and mental wellness in their day-to-day lives. We invite your tween to join us as we move, stretch, balance, relax, and energize. Each session will include a yoga practice and yoga-related activities. 

 

Our summer camp teacher, Michelle, is a 500-hour Registered Yoga Teacher with Yoga Alliance, a Certified Personal Trainer with NASM, a professional educator and fitness coach, and the mother of a middle schooler. Enrolment is limited to 20 to allow for individualized attention. 

  
Schedule
Date
Aug 17, 2020 - Aug 21, 2020
Location
Staff
Days
Mon, Tue, Wed, Thu, Fri
Time
9:00 - 11:30am
$3200.00
$3400.00
26 Sessions
Enroll Now
200hr Yoga teacher training 2020 (Early bird)
Sep 12, 2020 - Dec 20, 2020
 

This is the tuition for the 200-hour yoga teacher training at Aham Yoga for Sept 2020. Please review teacher training guidelines, scheduled and refund policy before signing up. Passes have limited cancellations available and cannot be transferred to other trainings.

  
Schedule
Date
Sep 12, 2020
Location
Staff
Days
Sat
Time
9:30 - 7:00pm
Date
Sep 13, 2020
Location
Staff
Days
Sun
Time
12:00 - 6:00pm
Date
Sep 19, 2020
Location
Staff
Days
Sat
Time
9:30 - 7:00pm
Date
Sep 20, 2020
Location
Staff
Days
Sun
Time
12:00 - 6:00pm
Date
Oct 3, 2020
Location
Staff
Days
Sat
Time
9:30 - 7:00pm
Date
Oct 4, 2020
Location
Staff
Days
Sun
Time
12:00 - 6:00pm
Date
Oct 10, 2020
Location
Staff
Days
Sat
Time
9:30 - 7:00pm
Date
Oct 11, 2020
Location
Staff
Days
Sun
Time
12:00 - 6:00pm
Date
Oct 24, 2020 - Dec 19, 2020
Location
Staff
Days
Sat
Time
9:30 - 7:00pm
Date
Oct 25, 2020 - Dec 20, 2020
Location
Staff
Days
Sun
Time
12:00 - 6:00pm