90 MINUTES. ALL LEVELS.

This Handbalancing Essentials workshop will focus on perfecting your alignment for a variety of inversions on the head, hands, and forearms. Props will be used to practice balancing your inversions. Learn the art of down and up press, and correct body posture and engagement. The session will end with a short segment of deep stretching.

Wear comfortable clothes. Please bring a yoga mat and drinking water.

**CANCEL POLICY: no refunds. A credit will be applied if the workshop is cancelled at least 7 days in advance.