UNLOCK YOUR SPATCHCOCK

STRADDLE STRATEGY LAB W/ LISEL

Spatchcock • Tulip • Half-Spatch • Dynamic Straddle Shapes

This is not just “hit the shape.”

This is:
Control.
Clean entries.
Intentional exits.
Repeatable mechanics.

We’re Breaking Down:

• Spatchcock mechanics (true line vs collapsed line)
• Tulip positioning + grip strategy
• Half-spatch transitions
• Aerial straddle shape refinement
• Entry pathways (invert, cartwheel, aerial, step-around)
• Controlled exits (no panic dismounts)
• Flow integrations + combo building

Progressions and regressions included.
All levels welcome — intelligently layered.


What Makes This Different

We’re not chasing tricks.

We’re building:
• Compression timing
• Hip placement awareness
• Engagement sequencing
• Grip adjustments
• Shape sustainability
• Shake management

You’ll understand why your straddle works — or why it doesn’t.

Expect:

Strategic pole warm-up
Shape activation drills
Entry breakdowns
Exit strategy training
Assisted spotting
Combo layering
Conditioning finishers

You’ll leave with multiple entry/exit options and ways to incorporate these shapes into choreography or power combos.