Rest and Renew with Restorative Yoga and Sound Healing
Jun 4, 2024 - Jun 25, 2024
Join Linda and Sharon for a blissful evening of Rest and
Renew, where candlelight restorative yoga melts away tension, and
the soothing vibrations of sound healing guide you to profound
relaxation.
Experience a haven of serenity, revitalizing mind, body, and
spirit.
Please wear comfortable clothing and bring an eye pillow, blanket and water bottle.
Dates: Tuesday June 4th, 11th, 18th and 25th
Time: 6:00pm to 7:30pm.
Investment per person: $35 drop in or $132 for 4 weeks
Location: Ajna Yoga Studio
In-person only, maximum 15 people
Sharon Nelson
Certified Sound Therapist
Linda Lemay
Advanced Teacher of Therapeutic Yoga
(RYT-500)
Show more
Schedule
Show more dates
$132.00
4 Sessions
Mindful Movement for Women: A 6-week Trauma-Sensitive Yoga Series (ONLINE)
Sep 24, 2024 - Oct 29, 2024
This workshop allows you to attend class in-person or online
through Zoom
Trauma Center Trauma Sensitive Yoga (TCTSY) is a somatic modality that has been proven as an effective adjunctive treatment for psychological trauma.
As we practice feeling and breathing with awareness (interoception), the neural networks in our brain that may be damaged by trauma have an opportunity to reconnect.. Although TCTSY uses hatha yoga forms, the emphasis is not on the external expression or appearance (i.e. doing it “right”). Rather, the focus is on the internal experience of the participant (interoception). With this approach, the power resides within the individual, not the TCTSY facilitator (TCTSY-F). By focusing on the felt sense of the body to inform choice-making,
TCTSY allows participants to restore their connection of mind
and body and cultivate a sense of agency that is often compromised
as a result of trauma. We strive to make TCTSY accessible to
everyone, regardless of ability or experience. Each participant
will be asked to complete a short individual intake call. It is
recommended that participants are either in ongoing therapy or have
another outside support network.
For more information please contact Sarah at s.holmes.dc@gmail.com.
Beginners are welcome.
The class is facilitated by Sarah Holmes de Castro, a
certified Trauma Center Trauma-Sensitive Yoga Facilitator and TCTSY
trainer.
Tuesdays 6:30-7:45
Ajna Yoga
Sliding scale: $108-$150
You are welcome to attend class in-person or online through
Zoom.
Show more
Schedule
Show more dates
$144.00
6 Sessions
Mindful Movement for Women: A 6-week Trauma-Sensitive Yoga Series (IN PERSON)
Sep 24, 2024 - Oct 29, 2024
This workshop allows you to attend class in-person or online
through Zoom
Trauma Center Trauma Sensitive Yoga (TCTSY) is a somatic modality that has been proven as an effective adjunctive treatment for psychological trauma.
As we practice feeling and breathing with awareness (interoception), the neural networks in our brain that may be damaged by trauma have an opportunity to reconnect.
Although TCTSY uses hatha yoga forms, the emphasis is not on
the external expression or appearance (i.e. doing it “right”).
Rather, the focus is on the internal experience of the participant
(interoception). With this approach, the power resides within the
individual, not the TCTSY facilitator (TCTSY-F).
By focusing on the felt sense of the body to inform
choice-making, TCTSY allows participants to restore their
connection of mind and body and cultivate a sense of agency that is
often compromised as a result of trauma. We strive to make TCTSY
accessible to everyone, regardless of ability or experience. Each
participant will be asked to complete a short individual intake
call. It is recommended that participants are either in ongoing
therapy or have another outside support network.
For more information please contact Sarah at s.holmes.dc@gmail.com.
Beginners are welcome.
The class is facilitated by Sarah Holmes de Castro, a
certified Trauma Center Trauma-Sensitive Yoga Facilitator and TCTSY
trainer.
Tuesdays 6:30-7:45
Ajna Yoga
Sliding scale: $108-$150
You are welcome to attend class in-person or online through
Zoom.
Show more
Schedule
Show more dates
$144.00
6 Sessions