Trauma Center Trauma Sensitive Yoga (TCTSY) is a somatic modality that has been proven as an effective adjunctive treatment for psychological trauma.
As we practice feeling and breathing with awareness (interoception), the neural networks in our brain that may be damaged by trauma have an opportunity to reconnect.. Although TCTSY uses hatha yoga forms, the emphasis is not on the external expression or appearance (i.e. doing it “right”). Rather, the focus is on the internal experience of the participant (interoception). With this approach, the power resides within the individual, not the TCTSY facilitator (TCTSY-F). By focusing on the felt sense of the body to inform choice-making,
Do you have ongoing shoulder pain, or limited range of motion?
In this series, you will learn about the anatomy of the shoulder
and how you can strengthen and release different shoulder muscles.
Discover techniques to heal common shoulder issues and rehabilitate
your shoulder pain.
Instructor: Jules Payne
Time: Wednesdays 12:30-2:00pm
Dates: October 1-29
Sliding Scale: $115
online and in-person
What are the best yoga poses for scoliosis? What are the ones to avoid? If you come to this series we will explore these questions. You will leave with a yoga sequence to practice at home that builds strength and stability. When you deepen your understanding of how to work with your body, you can reduce or avoid pain, while increasing your energy and confidence. The bonus of better sleep is possible too.
Each participant will be asked to complete a short individual intake call. Students brand new to yoga therapy are recommended to have a private session before classes start.
Join online or in-person.
What are the best yoga poses for scoliosis? What are the ones to avoid? If you come to this series we will explore these questions. You will leave with a yoga sequence to practice at home that builds strength and stability. When you deepen your understanding of how to work with your body, you can reduce or avoid pain, while increasing your energy and confidence. The bonus of better sleep is possible too.
Each participant will be asked to complete a short individual intake call. Students brand new to yoga therapy are recommended to have a private session before classes start.
Join online or in-person.
If you have knee pain, you are not alone. Knees are a complex joint, and the more years we live in our body, the more likely we are to experience knee issues. In this 5-week yoga therapy series, you will learn about the anatomy of your knees. We will delve into common knee issues such as osteoarthritis, ACL/MCL injuries, Patellofemoral Pain Syndrome (PFPS), Meniscal Tear and knee replacement.
Learn a simple home practice to keep your knees moving smoothly!
Practice can be done seated in a chair- you do not need to be able to get up and down from the floor.
Join online or in person
Available for continuing education credit for yoga teachers.
Wednesdays 12:30-2pm
Investment: $120