Mindful Movement for Women: A 6-week Trauma-Sensitive Yoga Series (IN PERSON)
Sep 16, 2025 - Oct 21, 2025
This workshop allows you to attend class in-person or online
through Zoom
Trauma Center Trauma Sensitive Yoga (TCTSY) is a somatic modality that has been proven as an effective adjunctive treatment for psychological trauma.
As we practice feeling and breathing with awareness (interoception), the neural networks in our brain that may be damaged by trauma have an opportunity to reconnect.
Although TCTSY uses hatha yoga forms, the emphasis is not on
the external expression or appearance (i.e. doing it “right”).
Rather, the focus is on the internal experience of the participant
(interoception). With this approach, the power resides within the
individual, not the TCTSY facilitator (TCTSY-F).
By focusing on the felt sense of the body to inform
choice-making, TCTSY allows participants to restore their
connection of mind and body and cultivate a sense of agency that is
often compromised as a result of trauma. We strive to make TCTSY
accessible to everyone, regardless of ability or experience. Each
participant will be asked to complete a short individual intake
call. It is recommended that participants are either in ongoing
therapy or have another outside support network.
For more information please contact Sarah at s.holmes.dc@gmail.com.
Beginners are welcome.
The class is facilitated by Sarah Holmes de Castro, a
certified Trauma Center Trauma-Sensitive Yoga Facilitator and TCTSY
trainer.
Tuesdays 6:30-7:45
Ajna Yoga
Sliding scale: $108-$150
You are welcome to attend class in-person or online through
Zoom.
Show more
Programme or Emploi du temps
Sep 16, 2025 - Oct 21, 2025
Mar
6:30après-midi / soir - 7:45après-midi / soir PDT
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$144.00
6 Séances
Mindful Movement for Women: A 6-week Trauma-Sensitive Yoga Series (ONLINE)
Sep 16, 2025 - Oct 21, 2025
This workshop allows you to attend class in-person or online
through Zoom
Trauma Center Trauma Sensitive Yoga (TCTSY) is a somatic modality that has been proven as an effective adjunctive treatment for psychological trauma.
As we practice feeling and breathing with awareness (interoception), the neural networks in our brain that may be damaged by trauma have an opportunity to reconnect.. Although TCTSY uses hatha yoga forms, the emphasis is not on the external expression or appearance (i.e. doing it “right”). Rather, the focus is on the internal experience of the participant (interoception). With this approach, the power resides within the individual, not the TCTSY facilitator (TCTSY-F). By focusing on the felt sense of the body to inform choice-making,
TCTSY allows participants to restore their connection of mind
and body and cultivate a sense of agency that is often compromised
as a result of trauma. We strive to make TCTSY accessible to
everyone, regardless of ability or experience. Each participant
will be asked to complete a short individual intake call. It is
recommended that participants are either in ongoing therapy or have
another outside support network.
For more information please contact Sarah at s.holmes.dc@gmail.com.
Beginners are welcome.
The class is facilitated by Sarah Holmes de Castro, a
certified Trauma Center Trauma-Sensitive Yoga Facilitator and TCTSY
trainer.
Tuesdays 6:30-7:45
Ajna Yoga
Sliding scale: $108-$150
You are welcome to attend class in-person or online through
Zoom.
Show more
Programme or Emploi du temps
Sep 16, 2025 - Oct 21, 2025
Mar
6:30après-midi / soir - 7:45après-midi / soir PDT
Show more dates
$144.00
6 Séances
Yoga for Moms- IN PERSON
Sep 28, 2025 - Nov 9, 2025
Yoga For Moms
A chance for breath. Join Danielle for this six-week series
dedicated to finding community, flow, joy and release while
navigating life as a mom. Whether you identify as a new mom or a
veteran grandma, plan to take 90 minutes just for you on Sunday
eves. Participants will play with active and restful yoga shapes,
writing reflection activities and opportunities to connect to
yourself and each other.
- In person only
- Maximum 15 people
- Sundays 6-7:30 PM
- $108
Location: In-Person at Ajna Studio (209-2250 Oak Bay
Ave)
Class is limited to 15 people.
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Programme or Emploi du temps
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$108.00
6 Séances
Shoulder Rebab & Strength: 5-Week Series (In Person)
Oct 1, 2025 - Oct 29, 2025
Do you have ongoing shoulder pain, or limited range of motion?
In this series, you will learn about the anatomy of the shoulder
and how you can strengthen and release different shoulder muscles.
Discover techniques to heal common shoulder issues and rehabilitate
your shoulder pain.
Instructor: Jules Payne
Time: Wednesdays 12:30-2:00pm
Dates: October 1-29
Sliding Scale: $115
online and in-person
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Programme or Emploi du temps
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$115.00
5 Séances
Yoga for Scoliosis 7 Week Series (Online)
Nov 4, 2025 - Déc 16, 2025
What are the best yoga poses for scoliosis? What are the ones to avoid? If you come to this series we will explore these questions. You will leave with a yoga sequence to practice at home that builds strength and stability. When you deepen your understanding of how to work with your body, you can reduce or avoid pain, while increasing your energy and confidence. The bonus of better sleep is possible too.
Each participant will be asked to complete a short individual intake call. Students brand new to yoga therapy are recommended to have a private session before classes start.
Join online or in-person.
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Programme or Emploi du temps
Show more dates
$160.00
7 Séances