Yoga Nidra is an ancient practice to support deep relaxation. It has been used in modern times to support folks moving through anxiety, depression, and trauma. Yoga Nidra offers a unique opportunity for profound rest and rejuvenation. This module offers a balance of teaching, personal practice, and group reflection, ensuring participants can absorb both theoretical and experiential aspects of Yoga Nidra. In this module you will learn:

- the origins of yoga nidra

- the physiological and psychological effects of deep relaxation and the role of the nervous system.

- the role of the Koshas in Yoga Nidra.

- the power of positive affirmations during Yoga Nidra to support personal growth and transformation.

- how Yoga Nidra can be adapted to support those working through trauma, including how it can create a safe container for healing

The field of Yoga Therapy is growing, evolving and becoming more widely recognized as an important part of holistic, complementary health care. Yoga Therapy training’s teach students how to be of service to their communities but rarely touch on how to navigate the world of business to ensure their own sustainability. In this module participants will explore: 1.The key aspects to consider when developing a business plan. 2.Identifying and articulating your unique offerings as a Yoga Therapist. 3.Successful marketing strategies. 4.Tools for the effective day-to-day management of your business. 5.How to establish yourself as a professional in the field of Yoga Therapy. 6.Understanding credentialing 7.Determining the most practical paths to gain experience and professional development.

How does yogic philosophy fit into Yoga Therapy? This course will examine teachings and philosophy of the yoga tradition from the Vedic age to the present. We will explore the philosophy of yoga therapy based in the principle branches of yoga including Hatha, Raja, Karma, Jnana, and Bhakti Yoga. Through our study of the principle branches of yoga and foundational texts such as the Upanishads, Bhagavad Gita, Samkya Karika, and the Yoga Sutras, we will learn how to integrate these teachings into our personal and professional practices.

In this module, you will gain insight into Ayurveda’s simple and profound logic of physiology, pathology, and treatment. Learn Ayurvedic principles through the simple logic of attributes and Doshic theory. Learn the practical application of Ayurvedic principles to your personal practice, area of expertise, and for others. Understand how to balance your unique constitution and remedy simple imbalances. Begin to learn the simple Ayurvedic theory of digestion and nutrition therapeutics to understand your ideal diet along with ways of balancing and healing many ailments with diet therapy. Get to know and heal your metabolic fire—the core of your well being. Optimize your digestion and understand how to heal digestive issues and improve overall wellness.