Trauma Center Trauma Sensitive Yoga (TCTSY) is a somatic modality that has been proven as an effective adjunctive treatment for psychological trauma.
As we practice feeling and breathing with awareness (interoception), the neural networks in our brain that may be damaged by trauma have an opportunity to reconnect.
Trauma Center Trauma Sensitive Yoga (TCTSY) is a somatic modality that has been proven as an effective adjunctive treatment for psychological trauma.
As we practice feeling and breathing with awareness (interoception), the neural networks in our brain that may be damaged by trauma have an opportunity to reconnect.. Although TCTSY uses hatha yoga forms, the emphasis is not on the external expression or appearance (i.e. doing it “right”). Rather, the focus is on the internal experience of the participant (interoception). With this approach, the power resides within the individual, not the TCTSY facilitator (TCTSY-F). By focusing on the felt sense of the body to inform choice-making,
This class begins with gentle seated movements designed to improve mobility and build awareness of breath and posture, both in motion and in stillness. Strength practices focus on building stability in the lower body to support balance and overall steadiness. Some standing strength and balance practices are introduced, with accessible chair-based variations available for participants who prefer or need to remain seated. Suitable for all levels.
This class begins with gentle seated movements designed to improve mobility and build awareness of breath and posture, both in motion and in stillness. Strength practices focus on building stability in the lower body to support balance and overall steadiness. Some standing strength and balance practices are introduced, with accessible chair-based variations available for participants who prefer or need to remain seated. Suitable for all levels.
This class offers a steady mid-week anchor to unwind the nervous system, reconnect with yourself, and explore movement that feels both grounding and expansive. Whether you're new or returning to your mat, you’ll be welcomed into a supportive space that values accessibility, genuine connection, and a felt sense of unity with something greater.
RaRa guides you through a breath-led practice with familiar poses, props for support, and soft, soulful music. You’ll build strength and flexibility at a pace that feels nourishing, honouring your body’s natural rhythm and wisdom.
Students should be able to transition comfortably up and down from the floor.
Come soften, expand, and reconnect with your inner landscape as you create more ease and spaciousness within, and a deeper connection to the world around you. I look forward to guiding you in this weekly practice.