This workshop allows you to attend class in-person or online through Zoom

Trauma Center Trauma Sensitive Yoga (TCTSY) is a somatic modality that has been proven as an effective adjunctive treatment for psychological trauma.

As we practice feeling and breathing with awareness (interoception), the neural networks in our brain that may be damaged by trauma have an opportunity to reconnect.

 

Although TCTSY uses hatha yoga forms, the emphasis is not on the external expression or appearance (i.e. doing it “right”). Rather, the focus is on the internal experience of the participant (interoception). With this approach, the power resides within the individual, not the TCTSY facilitator (TCTSY-F).

 

By focusing on the felt sense of the body to inform choice-making, TCTSY allows participants to restore their connection of mind and body and cultivate a sense of agency that is often compromised as a result of trauma. We strive to make TCTSY accessible to everyone, regardless of ability or experience. Each participant will be asked to complete a short individual intake call. It is recommended that participants are either in ongoing therapy or have another outside support network.

Beginners are welcome.

 

The class is facilitated by Sarah Holmes de Castro, a certified Trauma Center Trauma-Sensitive Yoga Facilitator and TCTSY trainer.

 

You are welcome to attend class in-person or online through Zoom.

 

This workshop allows you to attend class in-person or online through Zoom

Trauma Center Trauma Sensitive Yoga (TCTSY) is a somatic modality that has been proven as an effective adjunctive treatment for psychological trauma.

As we practice feeling and breathing with awareness (interoception), the neural networks in our brain that may be damaged by trauma have an opportunity to reconnect.. Although TCTSY uses hatha yoga forms, the emphasis is not on the external expression or appearance (i.e. doing it “right”). Rather, the focus is on the internal experience of the participant (interoception). With this approach, the power resides within the individual, not the TCTSY facilitator (TCTSY-F). By focusing on the felt sense of the body to inform choice-making,

 

TCTSY allows participants to restore their connection of mind and body and cultivate a sense of agency that is often compromised as a result of trauma. We strive to make TCTSY accessible to everyone, regardless of ability or experience. Each participant will be asked to complete a short individual intake call. It is recommended that participants are either in ongoing therapy or have another outside support network.

Beginners are welcome.

 

The class is facilitated by Sarah Holmes de Castro, a certified Trauma Center Trauma-Sensitive Yoga Facilitator and TCTSY trainer.

You are welcome to attend class in-person or online through Zoom.

 

This class offers a steady mid-week anchor to unwind the nervous system, reconnect with yourself, and explore movement that feels both grounding and expansive. Whether you're new or returning to your mat, you’ll be welcomed into a supportive space that values accessibility, genuine connection, and a felt sense of unity with something greater.

RaRa guides you through a breath-led practice with familiar poses, props for support, and soft, soulful music. You’ll build strength and flexibility at a pace that feels nourishing, honouring your body’s natural rhythm and wisdom.

Students should be able to transition comfortably up and down from the floor.

Come soften, expand, and reconnect with your inner landscape as you create more ease and spaciousness within, and a deeper connection to the world around you. I look forward to guiding you in this weekly practice.

Do you wonder which yoga poses support your spine—and which ones to avoid? This empowering series will answer your questions and give you practical tools to thrive.

What You'll Gain:

A personalized yoga sequence to practice at home
Increased strength and spinal stability
Reduced pain and enhanced energy levels
Greater body confidence and awareness
Bonus: Improved sleep quality