All About Yin Yoga
Yin Yoga (aka the quiet yoga) has been gaining in popularity over the last few years.
But what is Yin Yoga and how is it different than other forms of Yoga you may have practiced?
Why Yin is so needed in our fast paced world?
What are the benefits of adding Yin Yoga to Yoga practice?
In This 6 week Yin-mersion You’ll Learn:
- Yin Yoga practice guidelines
- Yin Yang theory
- A brief history of Yin Yoga
- What is Yin Yoga’s secret super power
- What is Qi
- What are the meridians of the body
Please note: this series is not suitable for those with Ehlers-Danlos syndrome or who are post-natal.