Welcoming Spring - 6 Week Yin Yoga Series
How can we use the wisdom of Traditional Chinese Medicine to welcome spring?
After resting in the winter and water element, the energy of the wood element bursts forward. It's time to cleanse and clear. To make new plans, set your direction and move forward.
In this series, we will learn:
- Spring-Focused Yin Yoga practices with a focus on the liver (and is partnered organ the gallbladder) meridians
- Meridian tapping & Acupressure
- All about the wood element in Traditional Chinese medicine
- Season lifestyle considerations for food, movement, sleep.
Sundays 6:00- 7:30 pm
March 1 - April 5, 2020