Come learn or refine the second twelve poses demonstrated to be most effective for building bone density, including modifications. These two workshops are highly encouraged for anyone interestedin participating in Dr. Fishman's Osteoporosis Dose-Response Study (see his site for more information), or for those interested in refining their alignment and understanding of the poses and how they work to build bone.
Yoga for Bone Health: Second 12 Poses
Yoga for Bone Health Workshop
First Twelve Poses ($25)
Ajna Yoga Centre