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$40.00
1 Session
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Yoga for Bone Health Workshop with Agi Mallory
Mar 17, 2021 - Mar 17, 2021
 

Join Agi for a special interactive workshop on the benefits of practicing yoga for osteopenia, osteoporosis, or building bone strength. Learn how yoga can help to improve balance and prevent falls & fractures, and participate in a 75-minute class that focuses on poses and modifications designed to strengthen muscles, improve balance & coordination, and build bone density. Suitable for all levels. This workshop will be offered as a live Zoom session, with the recording available to participants. Limited to 18 participants.

Wednesday March 17, 2021, 1:00 - 4:00 pm PST

Investment: $40

Props: yoga mat, chair, strap, block, blanket.

  
Schedule
Date
Mar 17, 2021
Location
Staff
Days
Wed
Time
1:00 - 4:00pm