Join Agi for a special interactive workshop on the benefits of practicing yoga for osteopenia, osteoporosis, or building bone strength.
Learn how yoga can help to improve balance and prevent falls & fractures, and participate in a 75-minute class that focuses on poses and modifications designed to strengthen muscles, improve balance & coordination, and build bone density.
Suitable for all levels. This workshop will be offered as a live Zoom session, with the recording available to participants for one month.
Date/Time: Monday February
14 from 12:00 - 3:00 pm
Props: yoga mat, chair, strap, block, blanket