Close icon
Close popup
Event image
Yoga, Trauma and Mental Health
Jan 6, 2024 - Jan 14, 2024

How can yoga therapy be applied for individuals who have suffered trauma? Traumatic events may lead to isolation and feelings of helplessness. Traumatized individuals may develop addictions, mental illness, and a variety of dysfunctional coping strategies. Trauma sensitive yoga teaching skills to effectively and compassionately work with this population include specific asana sequences, pranayama, and grounding techniques. Tuition: $350

Show more
Jan 6, 2024 - Jan 7, 2024
Sat, Sun
9:00am - 3:00pm PDT
Jan 13, 2024 - Jan 14, 2024
Sat, Sun
9:00am - 3:00pm PDT
Show more dates
4 Sessions
Enroll now