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Yoga, Trauma and Mental Health
Jan 11, 2025 - Jan 19, 2025

How can yoga therapy be applied for individuals who have suffered trauma? Traumatic events may lead to isolation and feelings of helplessness. Traumatized individuals may develop addictions, mental illness, and a variety of dysfunctional coping strategies. Trauma sensitive yoga teaching skills to effectively and compassionately work with this population include specific asana sequences, pranayama, and grounding techniques.

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Jan 11, 2025 - Jan 12, 2025
Sat, Sun
9:00am - 3:00pm PDT
Jan 18, 2025 - Jan 19, 2025
Sat, Sun
9:00am - 3:00pm PDT
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4 Sessions
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