Yoga Recovery for Athletes and Injury Prevention is an eight-session yoga therapy series designed to elevate your recovery days and target injury prevention.

 

This restorative and gentle class incorporates targeted mobility exercises, fascia release, and restorative yoga practices.

 

This is a beginner friendly program to all levels and abilities. Although designed with athletes in mind there is no need“be an athlete”.

 

This is a wonderful compliment to an existing training program, or starting point to support your body as you increase activity.

 

Weekly focus areas covered such as Runners Knee, Plantar Fascitis, Back Pain, Concussion/Vertigo, Breathing Practices and Hip Mobility.

 

*Please note that the studio is not fully wheelchair accessible though is on ground floor. Please contact for more information on limits the space may have.

 

*If cost is a barrier but this series would benefit you, please contact directly as this series has limited scholarship options at a reduced price.