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$15.00
5 Sessions
Enroll Now
Restorative Flow
May 3, 2019 - May 31, 2019
 

This gentle class explores slow gentle movements and stretches to mobilize the joints while inviting in a deeper breath practice and core connection. The gentle movements are intertwined with restorative postures to calm the nervous system and invite deep rest for the body and mind.

 

Everyone welcome!

Location: Theatre Lane Studio through Dec and than moving to Monterey Studio Jan 2019

Drop In for $15/class.

10 class membership for $140

 
  
Schedule
Date
May 3, 2019 - May 31, 2019
Location
Staff
Days
Fri
Time
2:45 - 4:00pm
$140.00
3 Sessions
Enroll Now
Yoga Fit
May 6, 2019 - May 27, 2019
 
Join Yoga Therapist and BCRPA Fitness Instructor Janice Arnot for this fusion class that interweaves dynamic stretching and standing asanas to cultivate balance and maintain bone density.
 
The gentle strength training and core exercises to designed to keep the muscles strong and joints supported.
(TheraBands and light weights).
 
This class is a blend of chair yoga and strength training that ends with a short sound and breath meditation. A great class to maintain functional fitness!
 
Mondays 3:30-4:45pm
Location Theatre Lane Studio
  
Schedule
Date
May 6, 2019 - May 13, 2019
Location
Staff
Days
Mon
Time
3:30 - 4:45pm
Date
May 27, 2019
Location
Staff
Days
Mon
Time
3:30 - 4:45pm
$54.00
3 Sessions
Enroll Now
Embodying Resilience- 3 continuing classes for TCTSY clients
May 22, 2019 - Jun 5, 2019
 
Embodying Resilience:
3 'continuing' classes for returning TCTSY clients
Wednesdays May 22, May 29, June 5, 2019
5:30-6:45
$54
To register or for more info contact sarahhdc@finebalanceyoga.ca/778-889-7067
  
Schedule
Date
May 22, 2019 - Jun 5, 2019
Location
Staff
Days
Wed
Time
5:30 - 6:45pm
$140.00
3 Sessions
Enroll Now
Yoga Fit
Jun 3, 2019 - Jun 17, 2019
 
Join Yoga Therapist and BCRPA Fitness Instructor Janice Arnot for this fusion class that interweaves dynamic stretching and standing asanas to cultivate balance and maintain bone density.
 
The gentle strength training and core exercises to designed to keep the muscles strong and joints supported.
(TheraBands and light weights).
 
This class is a blend of chair yoga and strength training that ends with a short sound and breath meditation. A great class to maintain functional fitness!
 
Mondays 3:30-4:45pm
Location Theatre Lane Studio
  
Schedule
Date
Jun 3, 2019 - Jun 17, 2019
Location
Staff
Days
Mon
Time
3:30 - 4:45pm
$75.00
1 Session
Enroll Now
Pelvic Health for Women
Jun 7, 2019 - Jun 14, 2019
 
In this class you will strengthen the Core 4 (pelvic floor, diaphragm, multifidus and transverse abdominals), improve breathing that supports pelvic health, better understand the anatomy of the pelvis including bones, muscles, organs and ligaments and how they connect with the overall body.

You can benefit from this class if you have concerns about pelvic girdle and low back pain (including SI Joint), pelvic floor dysfunction, prolapse or incontinence.
 
No previous yoga experience required.
 
 

Expect a brief private advance intake to allow Regina to better meet your goals and needs. Please contact her at 250-857-0011 with any question or concerns.
We usually have a Pelvic Floor Physiotherapist to come for a talk during one session.
  
Schedule
Date
Jun 7, 2019 - Jun 14, 2019
Location
Staff
Days
Thu
Time
3:00 - 4:15pm
$15.00
3 Sessions
Enroll Now
Restorative Flow
Jun 7, 2019 - Jun 28, 2019
 

This gentle class explores slow gentle movements and stretches to mobilize the joints while inviting in a deeper breath practice and core connection. The gentle movements are intertwined with restorative postures to calm the nervous system and invite deep rest for the body and mind.

 

Everyone welcome!

Location: Theatre Lane Studio through Dec and than moving to Monterey Studio Jan 2019

Drop In for $15/class.

10 class membership for $140

 
  
Schedule
Date
Jun 7, 2019 - Jun 14, 2019
Location
Staff
Days
Fri
Time
2:45 - 4:00pm
Date
Jun 28, 2019
Location
Staff
Days
Fri
Time
2:45 - 4:00pm
$140.00
2 Sessions
Enroll Now
Yoga Fit
Jul 15, 2019 - Jul 22, 2019
 
Join Yoga Therapist and BCRPA Fitness Instructor Janice Arnot for this fusion class that interweaves dynamic stretching and standing asanas to cultivate balance and maintain bone density.
 
The gentle strength training and core exercises to designed to keep the muscles strong and joints supported.
(TheraBands and light weights).
 
This class is a blend of chair yoga and strength training that ends with a short sound and breath meditation. A great class to maintain functional fitness!
 
Mondays 3:30-4:45pm
Location Theatre Lane Studio
  
Schedule
Date
Jul 15, 2019 - Jul 22, 2019
Location
Staff
Days
Mon
Time
3:30 - 4:45pm
$15.00
2 Sessions
Enroll Now
Restorative Flow
Jul 19, 2019 - Jul 26, 2019
 

This gentle class explores slow gentle movements and stretches to mobilize the joints while inviting in a deeper breath practice and core connection. The gentle movements are intertwined with restorative postures to calm the nervous system and invite deep rest for the body and mind.

 

Everyone welcome!

Location: Theatre Lane Studio through Dec and than moving to Monterey Studio Jan 2019

Drop In for $15/class.

10 class membership for $140

 
  
Schedule
Date
Jul 19, 2019 - Jul 26, 2019
Location
Staff
Days
Fri
Time
2:45 - 4:00pm
$140.00
14 Sessions
Enroll Now
Yoga Fit
Sep 9, 2019 - Dec 9, 2019
 
Join Yoga Therapist and BCRPA Fitness Instructor Janice Arnot for this fusion class that interweaves dynamic stretching and standing asanas to cultivate balance and maintain bone density.
 
The gentle strength training and core exercises to designed to keep the muscles strong and joints supported.
(TheraBands and light weights).
 
This class is a blend of chair yoga and strength training that ends with a short sound and breath meditation. A great class to maintain functional fitness!
 
Mondays 3:30-4:45pm
Location Theatre Lane Studio
  
Schedule
Date
Sep 9, 2019 - Dec 9, 2019
Location
Staff
Days
Mon
Time
3:30 - 4:45pm
$15.00
14 Sessions
Enroll Now
Restorative Flow
Sep 13, 2019 - Dec 13, 2019
 

This gentle class explores slow gentle movements and stretches to mobilize the joints while inviting in a deeper breath practice and core connection. The gentle movements are intertwined with restorative postures to calm the nervous system and invite deep rest for the body and mind.

 

Everyone welcome!

Location: Theatre Lane Studio through Dec and than moving to Monterey Studio Jan 2019

Drop In for $15/class.

10 class membership for $140

 
  
Schedule
Date
Sep 13, 2019 - Dec 13, 2019
Location
Staff
Days
Fri
Time
2:45 - 4:00pm