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$140.00
23 Sessions
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Yoga Fit
Jan 6, 2020 - Jun 15, 2020
 
Join Yoga Therapist and BCRPA Fitness Instructor Janice Arnot for this fusion class that interweaves dynamic stretching and standing asanas to cultivate balance and maintain bone density.
 
The gentle strength training and core exercises to designed to keep the muscles strong and joints supported.
(TheraBands and light weights).
 
This class is a blend of chair yoga and strength training that ends with a short sound and breath meditation. A great class to maintain functional fitness!
 
Mondays 3:30-4:45pm
Location Ajna Yoga Studio
  
Schedule
Date
Feb 24, 2020 - Jun 15, 2020
Location
Staff
Days
Mon
Time
3:30 - 4:45pm
$15.00
23 Sessions
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Restorative Flow
Jan 10, 2020 - Jun 12, 2020
 

This gentle class explores slow gentle movements and stretches to mobilize the joints while inviting in a deeper breath practice and core connection. The gentle movements are intertwined with restorative postures to calm the nervous system and invite deep rest for the body and mind.

 

Everyone welcome!

Location: Theatre Lane Studio through Dec and than moving to Monterey Studio Jan 2019

Drop In for $15/class.

10 class membership for $140

 
  
Schedule
Date
Jan 10, 2020 - Jun 12, 2020
Location
Staff
Days
Fri
Time
2:45 - 4:00pm
$108.00
6 Sessions
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Welcoming Spring - 6 Week Yin Yoga Series
Mar 1, 2020 - Apr 5, 2020
 

Welcoming Spring - 6 Week Yin Yoga Series

How can we use the wisdom of Traditional Chinese Medicine to welcome spring?

After resting in the winter and water element, the energy of the wood element bursts forward. It's time to cleanse and clear. To make new plans, set your direction and move forward.

In this series, we will learn:

  • Spring-Focused Yin Yoga practices with a focus on the liver (and is partnered organ the gallbladder) meridians
  • Meridian tapping & Acupressure
  • All about the wood element in Traditional Chinese medicine
  • Season lifestyle considerations for food, movement, sleep.
  •  
 

Sundays 6:00- 7:30 pm

March 1 - April 5, 2020

$108 +gst

  
Schedule
Date
Mar 1, 2020 - Apr 5, 2020
Location
Staff
Nyk
Days
Sun
Time
6:00 - 7:30pm
$132.00
6 Sessions
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Movement and Stillness: A 6 week series of Yoga for Chronic Pain
Apr 1, 2020 - May 6, 2020
 
This series is designed for people living with chronic pain. It will include pain science information, mindful movement, breathwork, and guided rest practices to support pain management. The emphasis is on movement at your pace, with plenty of space to make choices that work for you and your body on the day.
 
April 1st-May 6 2020
Wednesday 5:30-6:45pm
Location Ajna Yoga
 
A short intake phonecall will be scheduled with each new student ahead of first class.
New students to the series cost is $132+tax.
Returning students to the series is $108+ tax
 

Pre-registration is required; no drop ins. Class size is limited to 10 students.
**Please contact Sarah at sarahhdc@finebalanceyoga.cafor more info or to apply for a sliding scale spot (subject to availability).
 
  
Schedule
Date
Apr 1, 2020 - May 6, 2020
Location
Staff
Days
Wed
Time
5:30 - 6:45pm
$120.00
6 Sessions
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Bone Health Clinic
Apr 15, 2020 - Jun 24, 2020
 
 
This is a pre-registered bi-weekly class for anyone with a diagnosis of osteopenia, osteoporosis or wishing to build bone density. Students have the option of participating in Dr. Loren Fishman's Dose-Response study examining the positive impact of yoga on building bone density. As part of the study, participants are required to sign up for participation with Dr. Fishman and attend the bi-weekly Bone Health Clinic. Bone Health Clinic is limited to 6 participants.
 
Agi Mallory (M.Sc. C-IAYT) is a certified Yoga Therapist and the only Canadian yoga teacher certified to teach Dr. Fishman’s method in Yoga for Osteoporosis. She has been teaching Yoga for Bone Health for three years, and has had a few students report improvements in their Bone Mineral Density (DEXA) over this period. Agi is passionate about teaching yoga, and delighted to support students in Victoria who wish to participate in Dr. Fishman’s Dose-Response Study.
  
Schedule
Date
Apr 15, 2020 - Jun 24, 2020
Location
Staff
Agi
Days
Wed
Time
1:30 - 2:30pm
$120.00
6 Sessions
Enroll Now
Bone Health Clinic
Apr 24, 2020 - Jul 3, 2020
 
 
This is a pre-registered bi-weekly class for anyone with a diagnosis of osteopenia, osteoporosis or wishing to build bone density. Students have the option of participating in Dr. Loren Fishman's Dose-Response study examining the positive impact of yoga on building bone density. As part of the study, participants are required to sign up for participation with Dr. Fishman and attend the bi-weekly Bone Health Clinic. Bone Health Clinic is limited to 6 participants.
 
Agi Mallory (M.Sc. C-IAYT) is a certified Yoga Therapist and the only Canadian yoga teacher certified to teach Dr. Fishman’s method in Yoga for Osteoporosis. She has been teaching Yoga for Bone Health for three years, and has had a few students report improvements in their Bone Mineral Density (DEXA) over this period. Agi is passionate about teaching yoga, and delighted to support students in Victoria who wish to participate in Dr. Fishman’s Dose-Response Study.
  
Schedule
Date
Apr 24, 2020 - Jul 3, 2020
Location
Staff
Agi
Days
Fri
Time
1:30 - 2:30pm