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$25.00
1 Session
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Yoga for Bone Health Workshop
Sep 26, 2019 - Sep 26, 2019
 

Come learn or refine the first twelve poses demonstrated to be most effective for building bone density, including modifications. These two workshops are highly encouraged for anyone interestedin participating in Dr. Fishman's Osteoporosis Dose-Response Study (see his sitefor more information), or for those interested in refining their alignment and understanding of the poses and how they work to build bone.

Yoga for Bone Health Workshop
First Twelve Poses ($25)
Thursday September 19th from 2:00 - 3:30 pm
Ajna Yoga Centre
  
Schedule
Date
Sep 26, 2019
Location
Staff
Agi
Days
Thu
Time
2:00 - 3:30pm
$150.00
1 Session
Enroll Now
Marketing With Heart- For Yoga Teachers
Sep 28, 2019 - Sep 28, 2019
 
You don’t need to love marketing, you just need to love your Yoga business.
 
Marketing doesn't have to be expensive, you don't need to have paid ads or an expert marketing team.
 
Marketing doesn't need to be pushy, full of hype or feel slimy. It can be authentic, inspiring and uplifting.
 
What if marketing your Yoga business could be respectful, kind, resonant, honest and even fun?
 
What if you could just be yourself, and because of that attract students that are a perfect fit for you?
 
Maybe you are new Yoga teacher, who has worked and studied hard, gathered your certificates, registered, got your insurance and are eager excited and ready to go.
You know you need a website, social media, etc. but are feeling a bit overwhelmed; you're not sure where or how to start to market yourself as a Yoga teacher.
 
Or
 
You have been teaching for a while, you're burnt out and aren't getting the traction you'd like.
You know you 'should' learn how to market your Yoga business, but you keep getting distracted by one more Yoga training or Yoga workshop.
You have tried in the past to market, but it feels like a struggle.
You haven't gotten results, and you feel lost as to where to focus your marketing efforts?
 
 
What You'll Learn In This Workshop:
 
- What is a niche (and why you need one)
- The keys to effective and inspiring website design
- Why email marketing is still the Queen and how to do it with grace
- The smart ways to use social media instead of letting it use you
- How heartfelt communication is key to connecting with your clients
- Free or inexpensive ways to market your classes, workshops and, events.
 
 
 
  
Schedule
Date
Sep 28, 2019
Location
Staff
Nyk
Days
Sat
Time
9:00 - 5:00pm
$75.00
1 Session
Enroll Now
Soap Notes Workshop
Oct 5, 2019 - Oct 5, 2019
 
SOAP notes are a standardized documentation tool used in clinical settings. SOAP notes allow health care practitioners to share information about clients in an easily understandable way, even if they work from different perspectives.
 
Creating SOAP notes is a crucial skill for Yoga Therapists, especially if we work in a multi -disciplinary health care clinic. In this workshop, you will learn how to create SOAP notes for your clients. Hands-on practice will ensure that you leave the workshop with confidence in creating SOAP notes.
 

Date: Saturday, Oct 5, 2019
Time: 1 to 5 pm
Location: Ajna Yoga Studio on Monterey #209-2250 Oak Bay Ave
Cost: $65 early bird (ends Sept 5th) - $75 after early bird
 

 

  
Schedule
Date
Oct 5, 2019
Location
Staff
Days
Sat
Time
1:00 - 5:00pm
$75.00
1 Session
Enroll Now
Hips and Shoulder Workshop
Oct 19, 2019 - Oct 19, 2019
 

This workshop will focus on finding our inner coreline that runs through the body to create integrity and functional alignment for the shoudlers and hips. You will learn techniques for helping your shoulders and hips recover from injury, find more range of motion and offer much needed release from holding patterns.

You will walk away with new insight on how to care for these two ball and socket joints so you can continue to care for your own body or offer these techniques to your students for yoga teachers.

This workshop will bring in some teachings from Linda Lack's Thinking Body-- Feeling Mind. A contemporay movement and healing technique. This technique uses kinesiology, yoga, dance and meditation to help people deal with stress, dis-ease, and physical/emotional and spiritual development.

This workshop is open to all levels of yoga students and yoga teachers.

Date: Saturday, Oct 19, 2019
Time: 1 to 5 pm
Location: Ajna Yoga Studio on Monterey #209-2250 Oak Bay Ave
Cost: $65 early bird (ends Sept 19th) - $75 after early bird
 
  
Schedule
Date
Oct 19, 2019
Location
Staff
Days
Sat
Time
1:00 - 5:00pm
$65.00
$75.00
1 Session
Enroll Now
Yoga Therapy for Pelvic Health
Nov 2, 2019 - Nov 2, 2019
 

Date: Saturday, November 2, 2019 from 1 pm to 5pm (4 hours including breaks)

Location: Ajna Yoga Studio on Monterey $209-2250 Oak Bay Ave

Open to Studio clients & public as well as Yoga Teachers, Therapists trainees & students

maximum 15 participants

Anyone interested in Pelvic Health either as a prevention or in support of conditions such as incontinence, prolapse, low-back pain, diastasis recti, pelvic pain. Students should be able to get up and down to the floor. Participants should be prepared to look at anatomy models and illustrations of the pelvis.

You learn breathing that is called pelvic -diaphragmatic breathing. This breath brings more awareness to synergy of muscles required to maintain and improve pelvic health. You will get a better understanding of the muscles, bone structure, connective tissue and ligaments that need to work together for optimal pelvic health. You will find out about the importance of relaxing the muscles involved and why that is a precondition to strengthening the inner core including the pelvic floor.

The most common Pelvic Health conditions will be touched on. You go home with an understanding of movements that support healing and those that should be avoided for some conditions. Handouts will be provided.

 

  
Schedule
Date
Nov 2, 2019
Location
Staff
Days
Sat
Time
1:00 - 5:00pm
$65.00
$75.00
1 Session
Enroll Now
Sacroiliac Joint Workshop
Nov 23, 2019 - Nov 23, 2019
 
Many people are familiar with the sacroiliac joint because of aching low backs. The SI joint is the foundation of the pelvis and the low back. Although there is only meant to be a little movement in this
joint, some people experience joint stress that leads
to chronic pain. In this workshop, you will learn how
to rehabilitate your SI joint.
 
Importantly, you will learn:
 
1. How to build supporting muscle groups,
2. How yoga can help and hinder your SI joint,
3. SOS rehab techniques for when your pain is at a crisis level.
 
 
 
* The first part of the workshop (1-3:30pm) is open to everyone. The second part (until 5pm) is focused learning for yoga teachers and yoga therapists.
 
Date: Saturday, November 23, 2019
Time: 1 to 5 pm
Location: Ajna Yoga Studio on Monterey #209-2250 Oak Bay Ave
Cost: $65 early bird for entire workshop, or $60 for 1-3:30pm (ends Oct 23), $75 after for entire workshop after early bird, or $50 for 1-3:30pm.
 
 
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Schedule
Date
Nov 23, 2019
Location
Staff
Days
Sat
Time
1:00 - 5:00pm