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Yoga for Bone Health Workshop
Nov 20, 2019 - Nov 20, 2019
 

Come learn or refine the first and second twelve poses demonstrated to be most effective for building bone density, including modifications. These two workshops are highly encouraged for anyone interestedin participating in Dr. Fishman's Osteoporosis Dose-Response Study (see his sitefor more information), or for those interested in refining their alignment and understanding of the poses and how they work to build bone.

Yoga for Bone Health Workshop
First Twelve Poses ($25)
Wednesday Nov 20th from 12:30-2 pm
Ajna Yoga Centre
 
Yoga for Bone Health Workshop
Second Twelve Poses ($25)
Wednesday Nov 27th from 12:;30-2pm
Ajna Yoga Centre
 
 
  
Schedule
Date
Nov 20, 2019
Location
Staff
Agi
Days
Wed
Time
12:30 - 2:00pm
$75.00
1 Session
Enroll Now
Sacroiliac Joint Workshop
Nov 23, 2019 - Nov 23, 2019
 
Many people are familiar with the sacroiliac joint because of aching low backs. The SI joint is the foundation of the pelvis and the low back. Although there is only meant to be a little movement in this
joint, some people experience joint stress that leads
to chronic pain. In this workshop, you will learn how
to rehabilitate your SI joint.
 
Importantly, you will learn:
 
1. How to build supporting muscle groups,
2. How yoga can help and hinder your SI joint,
3. SOS rehab techniques for when your pain is at a crisis level.
 
 
 
* The first part of the workshop (1-3:30pm) is open to everyone. The second part (until 5pm) is focused learning for yoga teachers and yoga therapists.
 
Date: Saturday, November 23, 2019
Time: 1 to 5 pm
Location: Ajna Yoga Studio on Monterey #209-2250 Oak Bay Ave
Cost: $65 early bird for entire workshop, or $60 for 1-3:30pm (ends Oct 23), $75 after for entire workshop after early bird, or $50 for 1-3:30pm.
 
 
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Schedule
Date
Nov 23, 2019
Location
Staff
Days
Sat
Time
1:00 - 5:00pm
$25.00
1 Session
Enroll Now
Yoga for Bone Health Workshop
Nov 27, 2019 - Nov 27, 2019
 

Come learn or refine the first and second twelve poses demonstrated to be most effective for building bone density, including modifications. These two workshops are highly encouraged for anyone interestedin participating in Dr. Fishman's Osteoporosis Dose-Response Study (see his sitefor more information), or for those interested in refining their alignment and understanding of the poses and how they work to build bone.

Yoga for Bone Health Workshop
First Twelve Poses ($25)
Wednesday Nov 20th from 12:30-2 pm
Ajna Yoga Centre
 
Yoga for Bone Health Workshop
Second Twelve Poses ($25)
Wednesday Nov 27th from 12:;30-2pm
Ajna Yoga Centre
 
 
  
Schedule
Date
Nov 27, 2019
Location
Staff
Agi
Days
Wed
Time
12:30 - 2:00pm
$50.00
$60.00
1 Session
Enroll Now
Awakening to True Self: Connecting Sacred Sound and Breath
Dec 7, 2019 - Dec 7, 2019
 
oin Tanya Gita and Sharon for an exploration of sound, movement, and meditation. Using breath, mantra, drums, crystal bowls and more, we'll immerse ourselves in an interactive practice to explore our inner world. Explore the deep inner peace and connection to True Self that rises when breath, mind, body, and spirit operate in harmony with one another.
 
Please wear comfortable clothing. Bring along a pen and a journal as there will be time for self-reflection and group discussion. If you'd like, bring an item to place on the altar.
 
Ajna Studio :#209-2250 Oak Bay Ave
When:
Time:
Cost:$50 (early bird dscount) ends Nov 15th
$60 after Nov 15th
  
Schedule
Date
Dec 7, 2019
Location
Staff
Days
Sat
Time
1:00 - 4:00pm
$25.00
1 Session
Enroll Now
Joint Therapeutics Workshops with Agi Mallory
Jan 16, 2020 - Jan 16, 2020
 
 

This series if six workshops is aimed at providing knowledge and supporting functional movement in your joints. Each workshop includes a 30 minute discussion of joint anatomy and functional movement and a 60 minute yoga practice to explore alignment and movment literacy. All levels are welcome. No previous Yoga experience required.

Thursday from 1:45-3:15pm:

Feet + Ankles ~ January 16th 2020

Knees ~ January 23th 2020

Hips ~ January 30th 2020

Shoulders ~ February 6th 2020

Neck ~ February 13th 2020

Hands and Wrists-February 20 2020

$25/workshop or $120 for Full Series

 

 
  
Schedule
Date
Jan 16, 2020
Location
Staff
Agi
Days
Thu
Time
1:45 - 3:15pm
$25.00
1 Session
Enroll Now
Joint Therapeutics Workshops with Agi Mallory
Jan 23, 2020 - Jan 23, 2020
 
 

This series if six workshops is aimed at providing knowledge and supporting functional movement in your joints. Each workshop includes a 30 minute discussion of joint anatomy and functional movement and a 60 minute yoga practice to explore alignment and movment literacy. All levels are welcome. No previous Yoga experience required.

Thursday from 1:45-3:15pm:

Feet + Ankles ~ January 16th 2020

Knees ~ January 23th 2020

Hips ~ January 30th 2020

Shoulders ~ February 6th 2020

Neck ~ February 13th 2020

Hands and Wrists-February 20 2020

$25/workshop or $120 for Full Series

 

 
  
Schedule
Date
Jan 23, 2020
Location
Staff
Agi
Days
Thu
Time
1:45 - 3:15pm
$225.00
2 Sessions
Enroll Now
Marketing With Heart- For Yoga Teachers
Jan 24, 2020 - Jan 25, 2020
 

You don’t need to love marketing, you just need to love Yoga.

Marketing doesn't have to be expensive, you don't need to have paid ads or a marketing team.

Marketing doesn't need to be pushy, or feel slimy.

It can be authentic, inspiring and up-lifting.

What if marketing your Yoga business could be respectful, kind, resonant, honest and even fun?

What if you could just be yourself, and attract students that are a perfect fit for you?

Maybe you are new Yoga teacher, and are eager, excited and ready to go.

You know you need a website, social media, etc. but are feeling a bit overwhelmed; you're not sure how to start to market yourself as a Yoga teacher.

Or

You have been teaching for a while,you know you 'should' learn how to market your Yoga business, but you keep getting distracted by one more Yoga training or Yoga workshop.

You have tried in the past to market, but haven't gotten results, and you feel lost as to where or how to focus your marketing efforts?

What You'll Learn In This Workshop:

  • How to fill your classes, workshops and retreats
  • Free or inexpensive ways to market your classes, workshops and events
  •  

- The smart ways to use social media instead of letting it use you

- The keys to effective website design that draws clients to you

- What is a niche (and why you need one)

*First 8 students to register receive $50 off

Cost :$225

 
  
Schedule
Date
Jan 24, 2020 - Jan 25, 2020
Location
Staff
Nyk
Days
Fri
Time
5:00 - 9:00pm
Date
Jan 24, 2020 - Jan 25, 2020
Location
Staff
Nyk
Days
Sat
Time
10:00 - 5:00pm
$50.00
$65.00
1 Session
Enroll Now
Ayurveda for Self Healing-An Introduction
Jan 26, 2020 - Jan 26, 2020
 
Ayurveda is a 5000-year old lineage of holistic medicine that comes from India. It applies to practically any style of cooking, culture or circumstance. Ayurveda says, “When diet is wrong, medicine is of no use, when diet is correct, medicine is of no need.”
This holistic way of cooking introduces you the fascinating world of healing spices and herbs.
 
In this workshop you will:
• Learn Ayurvedic principles
• Learn about your Doshas
• Savour the six tastes
• Explore healing cooking secrets
• Have an interactive culinary experience
 
 

You shall learn how to cook 2 Vegetarian recipes and get to eat them all and alongside some extra Ayurvedic tips for winter
What to bring: Lots of enthusiasm and a good appetite!

You do not need any prior knowledge about Ayurveda to participate in this workshop. Lets make it a fun, delicious
Afternoon that will give you new level of confidence and nourishment in your kitchen.

When: Sunday Jan 26 2020
Time: 1-3pm
Where: Ajna Yoga Studio
Cost: $65 (early bird $50-ends Dec 26 2019
 

Sarada Pranav Jagannath is a certified Ayurvedic Wellness Practitioner, Counselling Psychologist and a Yoga Teacher. She has been greatly fortunate to have been introduced to Ayurveda at an young age by her grand father, an Ayurvedic doctor.

Bringing her intrinsic knowledge passed on to her from her ancestors and her passion for Ayurveda and food led her to offer many cooking workshops in New York state, India and Canada in the past 8 years.

 
  
Schedule
Date
Jan 26, 2020
Location
Staff
Days
Sun
Time
1:00 - 3:00pm
$25.00
1 Session
Enroll Now
Joint Therapeutics Workshops with Agi Mallory
Jan 30, 2020 - Jan 30, 2020
 
 

This series if six workshops is aimed at providing knowledge and supporting functional movement in your joints. Each workshop includes a 30 minute discussion of joint anatomy and functional movement and a 60 minute yoga practice to explore alignment and movment literacy. All levels are welcome. No previous Yoga experience required.

Thursday from 1:45-3:15pm:

Feet + Ankles ~ January 16th 2020

Knees ~ January 23th 2020

Hips ~ January 30th 2020

Shoulders ~ February 6th 2020

Neck ~ February 13th 2020

Hands and Wrists-February 20 2020

$25/workshop or $120 for Full Series

 

 
  
Schedule
Date
Jan 30, 2020
Location
Staff
Agi
Days
Thu
Time
1:45 - 3:15pm
$25.00
1 Session
Enroll Now
Joint Therapeutics Workshops with Agi Mallory
Feb 6, 2020 - Feb 6, 2020
 
 

This series if six workshops is aimed at providing knowledge and supporting functional movement in your joints. Each workshop includes a 30 minute discussion of joint anatomy and functional movement and a 60 minute yoga practice to explore alignment and movment literacy. All levels are welcome. No previous Yoga experience required.

Thursday from 1:45-3:15pm:

Feet + Ankles ~ January 16th 2020

Knees ~ January 23th 2020

Hips ~ January 30th 2020

Shoulders ~ February 6th 2020

Neck ~ February 13th 2020

Hands and Wrists-February 20 2020

$25/workshop or $120 for Full Series

 

 
  
Schedule
Date
Feb 6, 2020
Location
Staff
Agi
Days
Thu
Time
1:45 - 3:15pm
$25.00
1 Session
Enroll Now
Joint Therapeutics Workshops with Agi Mallory
Feb 13, 2020 - Feb 13, 2020
 
 

This series if six workshops is aimed at providing knowledge and supporting functional movement in your joints. Each workshop includes a 30 minute discussion of joint anatomy and functional movement and a 60 minute yoga practice to explore alignment and movment literacy. All levels are welcome. No previous Yoga experience required.

Thursday from 1:45-3:15pm:

Feet + Ankles ~ January 16th 2020

Knees ~ January 23th 2020

Hips ~ January 30th 2020

Shoulders ~ February 6th 2020

Neck ~ February 13th 2020

Hands and Wrists-February 20 2020

$25/workshop or $120 for Full Series

 

 
  
Schedule
Date
Feb 13, 2020
Location
Staff
Agi
Days
Thu
Time
1:45 - 3:15pm
$25.00
1 Session
Enroll Now
Joint Therapeutics Workshops with Agi Mallory
Feb 20, 2020 - Feb 20, 2020
 
 

This series if six workshops is aimed at providing knowledge and supporting functional movement in your joints. Each workshop includes a 30 minute discussion of joint anatomy and functional movement and a 60 minute yoga practice to explore alignment and movment literacy. All levels are welcome. No previous Yoga experience required.

Thursday from 1:45-3:15pm:

Feet + Ankles ~ January 16th 2020

Knees ~ January 23th 2020

Hips ~ January 30th 2020

Shoulders ~ February 6th 2020

Neck ~ February 13th 2020

Hands and Wrists-February 20 2020

$25/workshop or $120 for Full Series

 

 
  
Schedule
Date
Feb 20, 2020
Location
Staff
Agi
Days
Thu
Time
1:45 - 3:15pm