This series if six workshops is aimed at providing knowledge and supporting functional movement in your joints. Each workshop includes a 30 minute discussion of joint anatomy and functional movement and a 60 minute yoga practice to explore alignment and movment literacy. All levels are welcome. No previous Yoga experience required.
Thursday from 1:45-3:15pm:
Feet + Ankles ~ January 16th 2020
Knees ~ January 23th 2020
Hips ~ January 30th 2020
Shoulders ~ February 6th 2020
Neck ~ February 13th 2020
Hands and Wrists-February 20 2020
$25/workshop or $120 for Full Series
• Learn about your Doshas
• Savour the six tastes
• Explore healing cooking secrets
• Have an interactive culinary experience
You shall learn how to cook 2 Vegetarian recipes and get to eat them all and alongside some extra Ayurvedic tips for winter
What to bring: Lots of enthusiasm and a good appetite!
You do not need any prior knowledge about Ayurveda to participate in this workshop. Lets make it a fun, delicious
Sarada Pranav Jagannath is a
certified Ayurvedic Wellness Practitioner, Counselling Psychologist
and a Yoga Teacher. She has been greatly fortunate to have been
introduced to Ayurveda at an young age by her grand father, an
Ayurvedic doctor.
Bringing her intrinsic knowledge passed on to
her from her ancestors and her passion for Ayurveda and food led
her to offer many cooking workshops in New York state, India and
Canada in the past 8 years.
This series if six workshops is aimed at providing knowledge and supporting functional movement in your joints. Each workshop includes a 30 minute discussion of joint anatomy and functional movement and a 60 minute yoga practice to explore alignment and movment literacy. All levels are welcome. No previous Yoga experience required.
Thursday from 1:45-3:15pm:
Feet + Ankles ~ January 16th 2020
Knees ~ January 23th 2020
Hips ~ January 30th 2020
Shoulders ~ February 6th 2020
Neck ~ February 13th 2020
Hands and Wrists-February 20 2020
$25/workshop or $120 for Full Series
This series if six workshops is aimed at providing knowledge and supporting functional movement in your joints. Each workshop includes a 30 minute discussion of joint anatomy and functional movement and a 60 minute yoga practice to explore alignment and movment literacy. All levels are welcome. No previous Yoga experience required.
Thursday from 1:45-3:15pm:
Feet + Ankles ~ January 16th 2020
Knees ~ January 23th 2020
Hips ~ January 30th 2020
Shoulders ~ February 6th 2020
Neck ~ February 13th 2020
Hands and Wrists-February 20 2020
$25/workshop or $120 for Full Series
This series if six workshops is aimed at providing knowledge and supporting functional movement in your joints. Each workshop includes a 30 minute discussion of joint anatomy and functional movement and a 60 minute yoga practice to explore alignment and movment literacy. All levels are welcome. No previous Yoga experience required.
Thursday from 1:45-3:15pm:
Feet + Ankles ~ January 16th 2020
Knees ~ January 23th 2020
Hips ~ January 30th 2020
Shoulders ~ February 6th 2020
Neck ~ February 13th 2020
Hands and Wrists-February 20 2020
$25/workshop or $120 for Full Series
This series if six workshops is aimed at providing knowledge and supporting functional movement in your joints. Each workshop includes a 30 minute discussion of joint anatomy and functional movement and a 60 minute yoga practice to explore alignment and movment literacy. All levels are welcome. No previous Yoga experience required.
Thursday from 1:45-3:15pm:
Feet + Ankles ~ January 16th 2020
Knees ~ January 23th 2020
Hips ~ January 30th 2020
Shoulders ~ February 6th 2020
Neck ~ February 13th 2020
Hands and Wrists-February 20 2020
$25/workshop or $120 for Full Series