Regulate with US (Live Music Yoga)
Oct 19, 2024 - Oct 19, 2024
Join US - Univeral Sines - for a live music yoga class designed to regulate your nervous system and calm your mind as we embrace the energy of Fall. We'll begin with gentle breathwork, meditation, and intention setting, followed by a gentle slow flow and restorative yoga practice. Our practice will be accompanied by live music, with electronic beats and soothing vibrations, followed by an extra long savasana with sound healing and Reiki to relax and restore.
Universal Sines is a collaboration between Amy Sawyer and
Lyndon “Lp” Perry. Amy is a certified yoga therapist, reiki master
teacher, space holder and integration coach, with a deep passion
for helping you access your innate healing wisdom. Lp is a user
experience designer by day and a lifelong creative with over 25
years as a song writer and music producer. Together, they work
intentionally to create an environment that offers the opportunity
for healing through deep presence and soul-soothing
frequencies.
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$33.00
1 Session