For those new to Iyengar Yoga or in their first year. Fast-paced class for healthy beginners. Although there is no age limit, the class is designed for those under 40. Expect continual movement with minimal props for one hour. Must have healthy feet, ankles, knees, for jumping. Focus on conditioning and learning basic postures with alignment.

This series is designed for people who want to learn yoga as a rigorous, intelligent practice rather than a casual workout. Those new to Iyengar Yoga should stay in Beginners' class for at least one year.

You do not need to be flexible or athletic, but you should be willing to work, listen carefully, and practice consistently. This series is not suitable for pregnant persons or those with joint injuries or conditions.

The series progresses week by week. Regular attendance is expected, as each class builds on the previous one.

This class is taught by an Apprentice Teacher with supervision. No make-ups for this class.