Breathwork to Rest

((Align with Trust + Breathe into Surrender))

We breathe to release the will to do—
and welcome the wisdom of becoming.
Through breath and intention, we plant seeds not meant for quick bloom,
but for quiet incubation beneath winter’s stillness.

The theme for this intentional evening is trust. Write your visions, then let winter hold them.
This season isn’t for striving; It is for letting go and trusting what’s growing unseen.

We will:

• journal
• breathe
• integrate in sound
• fire release

Tuesday, November 11
4:00 – 5:30 pm
Align Massage & Yoga Studio (St. Louis)
$33

Space is limited — reserve your spot now