In this training, we cover the foundations of yoga. This is an inward journey of self realization through the in-depth study of the 8 limbs of yoga. Learn alignment based yoga with our lineup of highly qualified teachers for an amazing experience that will last a lifetime.
Topics include:
Philosophy
Anatomy & Physiology
Chakras & Subtle Body
Pranayama & Meditation
Teaching Essentials
Voice of the Teacher
Techniques & Methodology
Asana Sequencing
Business of Yoga
Equity in Yoga
Special Populations
AND SO MUCH MORE
Join us for a free yoga class and info session to learn more about the training.
Curious about the magic of kids' yoga? If there's one word to sum it up, it's FUN! Join Sharon & Beth for an unforgettable workshop that taps into your inner child.
Picture this: games, music, stories, and boundless imagination. You'll rediscover the joy of simply being, all while cultivating a sense of peace and tranquility.
And guess what? This experience is exclusively for adults. Because let's face it, who couldn't use a little more laughter and lightheartedness in their lives? Embrace the opportunity to let go and smile your way to serenity.
Join us for “Kids Yoga for Adults” and unleash your inner child with a dose of pure bliss.
Reiki, a form of energy healing, enables universal energy to flow freely throughout the body, releasing anything that may be stuck, physically or emotionally.
In this workshop, participants will be introduced to the history and principles of Reiki, shielding and grounding techniques, and the basic hand positions for treatment. Following their attunement, they will practice Reiki on themselves and fellow participants.
Join us to celebrate 5 years since opening on May 17th 2019. We are proud of this accomplishment and want to celebrate with our teachers and students. Afterall we could not have done it without you! Food and drinks will be provided.
This ia free event however, REGISTRATION IS REQUIRED BY 5/12.