Mondays 5:30 pm - 6:30 pm
Prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centring and focused breathing.
Research suggests that prenatal yoga is safe and offers numerous benefits for both pregnant women and their babies.
Prenatal Yoga can:
- Improve sleep
- Reduce stress and anxiety
- Build a bond with baby
- Increase the strength, flexibility and endurance of muscles needed for childbirth
- Decrease lower back pain, nausea, carpal tunnel syndrome, headaches and shortness of breath
Prenatal yoga can also help you meet and bond with other pregnant women, building friendships and sharing in the experience of pregnancy and childbirth.
Yin and Pin with Jennifer
Greenlaw leading the Yin portion and Charlene Pierce DOMP,
R.Ac
leading the Pin portion. While you're lying with your pins in at
the end of your practice, Jennifer will lead you through a guided
Yoga Nidra.🌱 SESSION 1 — March 12th, 2026
“Stir & Awaken”
Theme: Waking up gently after winter
Focus: Circulation, detox support, easing stiffness, mood lift
Meridian Focus
• Liver — circulation, detox, emotional flow
• Kidney — grounding rising Yang
• Spleen — supporting digestion as energy increases
What this session supports
• winter stiffness & sluggishness
• low mood or irritability
• gentle reactivation of energy
• circulation without burnout
WINTER EMPOWERMENT ~ QIGONG
SATURDAY MARCH 28TH 12 - 1:30 PM
with ARLENE WILKINSON, RMT, Medical Qigong Master WINTER MOVES INTO THE ENERGY OF SPRING EXPERIENCE THE POWER OF POSTURE ~ VERTICAL ALIGNMENT THE POWER OF BREATH - THE POWER OF INTENTION
AMANA YOGA 587 Rothesay Ave
REGISTER @ AMANAYOGA.COM
COST: 36 + HST, Class Video Recording Included
Yin and Pin with Jennifer
Greenlaw leading the Yin portion and Charlene Pierce DOMP,
R.Ac
leading the Pin portion. While you're lying with your pins in at
the end of your practice, Jennifer will lead you through a guided
Yoga Nidra.🌿 SESSION 2 — April 9th, 2026
“Flow & Expand”
Theme: Emotional and physical flexibility
Focus: Stress relief, rib/hip opening, smoother energy flow
Meridian Focus
• Liver & Gallbladder — flexibility, decision-making, tension release
• Triple Burner — circulation and regulation
What this session supports
• stress, frustration, irritability
• tight hips, ribs, neck, shoulders
• feeling “stuck” emotionally or physically
Yin and Pin with Jennifer
Greenlaw leading the Yin portion and Charlene Pierce DOMP,
R.Ac
leading the Pin portion. While you're lying with your pins in at
the end of your practice, Jennifer will lead you through a guided
Yoga Nidra.🌼 SESSION 3 — May 14
“Rise & Radiate”
Theme: Strengthening + expressing spring energy
Focus: Vitality, confidence, immunity, joyful movement
Meridian Focus
• Liver — healthy growth
• Heart — joy, circulation, connection
• Spleen — sustained energy
What this session supports
• low energy or burnout
• immune resilience
• emotional openness + clarity
• preparing for summer activity