Tuesdays 5:45 pm - 6:45 pm
Prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centring and focused breathing.
Research suggests that prenatal yoga is safe and offers numerous benefits for both pregnant women and their babies.
Prenatal Yoga can:
- Improve sleep
- Reduce stress and anxiety
- Build a bond with baby
- Increase the strength, flexibility and endurance of muscles needed for childbirth
- Decrease lower back pain, nausea, carpal tunnel syndrome, headaches and shortness of breath
Prenatal yoga can also help you meet and bond with other pregnant women, building friendships and sharing in the experience of pregnancy and childbirth.
Yin and Pin with Jennifer
Greenlaw leading the Yin portion and Charlene Pierce DOMP,
R.Ac,
RMT leading the Pin portion. While you're lying with your pins in
at the end of your practice, Jennifer will lead you through a
guided Yoga Nidra.September 18th, 2025 – “Grounding into Earth”
Theme: Letting go of excess Yang heat & anchoring the Spleen/Stomach to stabilize digestion, center the mind, and prepare for Yin’s return.
TCM Focus: Clear residual heat, strengthen Earth to support Metal.
October 9th, 2025 “Balancing at the Equinox”
Theme: Harmonizing Yin & Yang, calming the nervous system, and resetting internal balance as day and night are equal.
TCM Focus: Harmonize Liver & Spleen, nourish fluids, begin gently supporting Lung Qi for autumn.
November 6th, 2025 – “Rooting into Metal”
Theme: Strengthening the Lungs, moistening dryness, building resilience against seasonal pathogens.
TCM Focus: Tonify Lung & Wei Qi, nourish Yin, release any lingering grief or sadness.
Gentle opening with cacao
to awaken the heart Guided reflection +
movement and connection practices Conscious Connected
Breathwork journey for release + renewal Integration and sharing
circleLocation: Amana Yoga
Exchange: $55
($63.25 incl. tax)
506.648.0020
info@amanayoga.com
Autumn Empowerment QiGong with Arlene Wilkinson, RMT, Medical Qigong Master
Experience breath, movement and meditation through the lens of the Five Element Theory and Chinese Energetic Medicine. This 90-minute session will focus on:
The Power of Posture/ Vertical Alignment ~ Qigong Stepping/ Walking for Nourishment. One of the simplest ways to nourish and calm your busy life is through a mindful, intentional walk ~ a moving meditation ~ a gentle way to return to your centre. Learn to connect to your centre through the Taiji Ruler + Circling Clouds movement practice ~ experience self-care through vertical alignment.
The Power of Breath ~ Balanced Box Breathing + Healing Sounds. Learn how to balance, slow and deepen your breath while using healing sounds to release tension and build your resilience/immunity ~ experience self-care through breath practice.
The Power of Intention/Meditation ~ Kwan Yin Rooting practice to build your energy. Learn to cultivate Qi + incorporate Qi self-massage techniques, as you develop a compassionate spirit, improve your balance and connect to kindness ~ experience self-care through mindfulness practice.
$36 + HST
Thursday, September 25th at 6 pm - 7:30 pm
Yin and Pin with Jennifer
Greenlaw leading the Yin portion and Charlene Pierce DOMP,
R.Ac,
RMT leading the Pin portion. While you're lying with your pins in
at the end of your practice, Jennifer will lead you through a
guided Yoga Nidra.September 18th, 2025 – “Grounding into Earth”
Theme: Letting go of excess Yang heat & anchoring the Spleen/Stomach to stabilize digestion, center the mind, and prepare for Yin’s return.
TCM Focus: Clear residual heat, strengthen Earth to support Metal.
October 9th, 2025 “Balancing at the Equinox”
Theme: Harmonizing Yin & Yang, calming the nervous system, and resetting internal balance as day and night are equal.
TCM Focus: Harmonize Liver & Spleen, nourish fluids, begin gently supporting Lung Qi for autumn.
November 6th, 2025 – “Rooting into Metal”
Theme: Strengthening the Lungs, moistening dryness, building resilience against seasonal pathogens.
TCM Focus: Tonify Lung & Wei Qi, nourish Yin, release any lingering grief or sadness.