Booking Event - WellnessLiving Systems

Prenatal Yoga 5 Class Session (March 23rd - April 27th)(No Classes on Easter Monday, March 6th, 2026)

Apr 13, 2026 - Apr 27, 2026

5 Week Prenatal Yoga Series - taught by Jennifer Greenlaw - 500Hr RYT plus 85Hrs Prenatal Yoga Certification with three years of providing Prenatal Yoga to the greater Saint John area.

Mondays 5:30 pm - 6:30 pm

1 hour (45 min Yoga/15 min for discussion)

March 23rd through to April 27th, 2026 (No classes on Easter Monday April 6th, 2026)

Pre-registration $100 plus tax for 5 weeks

What are the benefits of Prenatal Yoga?

Prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centring and focused breathing.

Research suggests that prenatal yoga is safe and offers numerous benefits for both pregnant women and their babies.

Prenatal Yoga can:

- Improve sleep

- Reduce stress and anxiety

- Build a bond with baby

- Increase the strength, flexibility and endurance of muscles needed for childbirth

- Decrease lower back pain, nausea, carpal tunnel syndrome, headaches and shortness of breath

Prenatal yoga can also help you meet and bond with other pregnant women, building friendships and sharing in the experience of pregnancy and childbirth.

Schedule

Apr 13, 2026 - Apr 27, 2026

Jennifer G.

Mon

5:30pm - 6:30pm AT

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Purchase Options available

5 Sessions

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Women's Full Moon Breathwork Journey

May 1, 2026 - May 1, 2026

Event by Breathe New Brunswick

Amana Yoga

Duration: 2 hr 30 min

Full Moon in Scorpio: This full moon energy invites you into depth.

Scorpio isn’t surface-level energy. It pulls you into the places you avoid, the emotions you’ve tucked away, the patterns ready to shift.

Through grounding, guided dyads, and personal reflection, you’ll explore what’s present beneath the surface, deepening into a Conscious Connected Breathwork journey.

This is an active, guided breathing practice done lying down, with music to support you throughout.

This experience can support the release of held emotion or tension, offer clarity around patterns, and help you reconnect with your intuition and inner truth, creating space for something new to emerge, without needing to force or figure it all out.

No experience is needed. You’re welcome to move at your own pace, and everything is invitational.

$45+tax = $51.75

Schedule

May 1, 2026

Alex T.

Fri

7:00pm - 9:30pm AT

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$45.00

1 Session

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Yin and Pin - May 14th, 2026

May 14, 2026 - May 14, 2026

Yin and Pin with Jennifer Greenlaw leading the Yin portion and Charlene Pierce DOMP, R.Ac leading the Pin portion. While you're lying with your pins in at the end of your practice, Jennifer will lead you through a guided Yoga Nidra.

The cost of each session is $50+txs, and you will receive a $30 receipt for the acupuncture portion of your session that you can provide for insurance.

Each Session is wonderful for balancing and grounding your energy and boosting your immune system; however, below is the specific intention for the upcoming monthly sessions.

🌼 SESSION 3 — May 14

“Rise & Radiate”

Theme: Strengthening + expressing spring energy

Focus: Vitality, confidence, immunity, joyful movement

Meridian Focus

• Liver — healthy growth

• Heart — joy, circulation, connection

• Spleen — sustained energy

What this session supports

• low energy or burnout

• immune resilience

• emotional openness + clarity

• preparing for summer activity

Schedule

May 14, 2026

Jennifer G.

Thu

7:00pm - 8:30pm AT

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Purchase Options available

1 Session

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