Barre Fundamentals Workshop

Discover the power, precision, and grace of Barre in this foundational workshop designed for all levels—from complete beginners to seasoned movers wanting to refine technique. This session breaks down the essential elements of Barre so you can step into any class with confidence and clarity.

What We’ll Cover:

Barre Foundations & Alignment

Learn the core postural principles that make Barre both safe and effective. We’ll explore neutral spine, proper hip alignment, scapular stability, and how to engage the deep core throughout class.

Positions & Terminology

From first, second, fifth, and parallel positions to pliés, relevés, pulses, and lifts—you’ll gain a clear understanding of the vocabulary used in class and how each movement supports functional strength.

Barre Technique at the Barre

Experience step-by-step instruction on lower-body work, including thigh series, glute and seat activation, and calf strengthening. You'll learn how to work with precision, small ranges of motion, and intentional muscle engagement to feel the “Barre burn.”

Upper Body & Core Essentials

We’ll break down Barre-style arm sequences using light weights and controlled movement, followed by foundational core exercises to help you build stability, stamina, and endurance.

Modifications & Progressions

Learn how to customize your practice—whether you’re seeking low-impact or wanting to level-up. We’ll cover safe knee and low-back alignment, plus options for beginners, prenatal clients, and those returning from injury.

Flow + Mini-Class

Put the fundamentals into practice with a guided mini Barre class to integrate what you’ve learned, improve body awareness, and build confidence.

Who This Workshop Is For

• New students who want a supportive introduction

• Barre regulars looking to refine their form

• Yoga or Pilates students wanting to add a strength-based modality

• Anyone seeking a low-impact yet high-intensity workout that builds long, lean strength

What You’ll Leave With

• Stronger understanding of alignment and technique

• Greater confidence attending regular Barre classes

• A safe, effective foundation for ongoing progress

• Tools to modify, challenge, and personalize your Barre practice