Prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centring and focused breathing.

Research suggests that prenatal yoga is safe and offers numerous benefits for both pregnant women and their babies.

Prenatal Yoga can:

- Improve sleep

- Reduce stress and anxiety

- Build a bond with baby

- Increase the strength, flexibility and endurance of muscles needed for childbirth

- Decrease lower back pain, nausea, carpal tunnel syndrome, headaches and shortness of breath

Prenatal yoga can also help you meet and bond with other pregnant women, building friendships and sharing in the experience of pregnancy and childbirth.