Prenatal Yoga 5 Class Session (March 23rd - April 27th)(No Classes on Easter Monday, March 6th, 2026)
Apr 13, 2026 - Apr 27, 2026
5 Week Prenatal Yoga Series -
taught by Jennifer Greenlaw - 500Hr RYT plus 85Hrs Prenatal Yoga
Certification with three years of providing Prenatal Yoga to the
greater Saint John area.
Mondays 5:30 pm - 6:30 pm
1 hour (45 min Yoga/15 min for
discussion)
March 23rd through to April
27th, 2026 (No classes on Easter Monday April 6th,
2026)
Pre-registration $100 plus tax
for 5 weeks
What are the benefits of
Prenatal Yoga?
Prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centring and focused breathing.
Research suggests that prenatal yoga is safe and offers numerous benefits for both pregnant women and their babies.
Prenatal Yoga can:
- Improve sleep
- Reduce stress and anxiety
- Build a bond with baby
- Increase the strength, flexibility and endurance of muscles needed for childbirth
- Decrease lower back pain, nausea, carpal tunnel syndrome, headaches and shortness of breath
Prenatal yoga can also help you meet and bond with other pregnant women, building friendships and sharing in the experience of pregnancy and childbirth.
Show more
Schedule
Show more dates
Purchase Options available
5 Sessions