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4 Sessions
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Overcome the Overwhelm: 4-week Meditation Course
Jan 20, 2019 - Feb 10, 2019

A 4 week in person Meditation and Mindfulness class designed to help you create moments of calm in your day to day life. Learn stress-reducing breathing and mindfulness techniques. Establish small daily practices to help increase calm and implement bite-sized self-care.


Each Class Explores:

Journalling exercises

Guided Breathing practices

Mindfulness practices

Theory of Meditation

11 minute Guided Meditations



This course is for you if you are short on time and looking to have more time for self-care practices in your daily life. We will learn how to incorporate meditation and mindfulness values into our existing habits and sprinkle easy practices in a variety of settings to keep ourselves present. This course is appropriate for beginners.

Jan 20, 2019 - Feb 10, 2019
12:00 - 1:00pm