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$84.00
6 Sessions
Enroll Now
Kids Yoga (junior)
Oct 10, 2019 - Nov 21, 2019
 

This 6-week course will allow your child to discover yoga in a fun, creative and nurturing atmosphere. In this playful class we will encourage self-expression and self-respect in body and in mind, as well as respect for others. Your child will learn to focus through breathing and relaxation techniques, and grow strength and flexibility through fun and challenging yoga poses. Yoga for children is an opportunity for them to find tranquility and peace in their busy little lives while improving whole body health. This class is designed for children ages 4-7, but that range isn't written in stone.

  
Schedule
Date
Oct 10, 2019
Location
Staff
Days
Thu
Time
4:30 - 5:15pm
Date
Oct 17, 2019
Location
Staff
Days
Thu
Time
4:30 - 5:15pm
Date
Oct 24, 2019
Location
Staff
Days
Thu
Time
4:30 - 5:15pm
Date
Nov 7, 2019 - Nov 21, 2019
Location
Staff
Days
Thu
Time
4:30 - 5:15pm
$50.00
1 Session
Enroll Now
Prenatal Birth-Partner Yoga Workshop
Oct 27, 2019 - Oct 27, 2019
 

The presence and encouragement of your partner is a powerful aid to labour and birth. In this 2-hour, fun and informative workshop, partners will learn and practice techniques to cultivate a greater understanding, enjoyment and confidence in pregnancy, labour, childbirth and beyond. Partners will learn ways to support mama during pregnancy and labour through yoga poses, breath work, movement, massage and relaxation techniques to help safely support her during this special time in her life.

DURING THIS WORKSHOP, WE WILL PRACTICE:

  • yoga poses for pregnancy & postpartum

     
  • relaxation and comforting techniques

     
  • birthing positions and breathing techniques that can be used during labour

     
  • connecting physically & emotionally as a couple and as a new family

     
  • relaxation together

     
  •  

Sharing movement, breath awareness and touch while spending time together away from daily responsibility creates the opportunity for an expecting mama and her birth partner to connect with their baby and nurture a comfortable pregnancy & birth.

No yoga experience is required. Please wear comfortable clothing you can move freely in.

  
Schedule
Date
Oct 27, 2019
Location
Staff
Days
Sun
Time
1:00 - 3:00pm
$20.00
1 Session
Enroll Now
Yoga Nidra
Oct 27, 2019 - Oct 27, 2019
 

During this class, you will be guided through gentle movement to prepare the body and mind for meditation, followed by a remarkably accessible guided sleep meditation called yoga nidra. This meditation enables the body and mind to move into deep states of relaxation, helping to reduce stress, improve sleep, resolve ambivalence, support mental health and increase overall wellbeing. Remarkably, one hours of yoga nidra is comparable to four hours of sleep. Come experience the benefits, and set yourself up for a great week.

This special Yoga Nidra class will take place the last Sunday of each month, from 8:45-9:45pm.

  
Schedule
Date
Oct 27, 2019
Location
Staff
Days
Sun
Time
8:45 - 9:45pm
$84.00
6 Sessions
Enroll Now
Kids Yoga (junior)
Nov 2, 2019 - Dec 7, 2019
 

This 6-week course will allow your child to discover yoga in a fun, creative and nurturing atmosphere. In this playful class we will encourage self-expression and self-respect in body and in mind, as well as respect for others. Your child will learn to focus through breathing and relaxation techniques, and grow strength and flexibility through fun and challenging yoga poses. Yoga for children is an opportunity for them to find tranquility and peace in their busy little lives while improving whole body health. This class is designed for children ages 4-7, but that range isn't written in stone.

  
Schedule
Date
Nov 2, 2019 - Dec 7, 2019
Location
Staff
Days
Sat
Time
2:30 - 3:15pm
$84.00
6 Sessions
Enroll Now
Kids Yoga (senior)
Nov 2, 2019 - Dec 7, 2019
 

This 6-week course will prepare your child to grow their yoga practice. This class will focus on yoga fundamentals, teaching them poses and sequences they can expect as they transition into Teen and Adult classes. Weekly, we will take time to build a mindfulness practice to learn strategies to take breaks and self-soothe during the challenging transition between childhood and adulthood. We will also have a lot of fun! This course is geared toward kids aged 8-11, but that range isn't written in stone.

  
Schedule
Date
Nov 2, 2019 - Dec 7, 2019
Location
Staff
Days
Sat
Time
3:30 - 4:15pm
$10.00
1 Session
$10.00
per Session
Enroll Now
Amma Fertility Support Group
Nov 3, 2019 - Nov 3, 2019
 

Join us the first Sunday of every month from 2-3pm for the Amma Fertility Support Group.

Through these monthly sessions, we will create a strong support system for women who are dealing with and learning about fertility. Discover community connections and resources to help support your physical and mental health.

Women at any stage of their journey are welcome.

Sunday, October 6, 2019 with Dr. Marwa Dabbagh ND
Sunday, November 3, 2019 with Catherine Kovacich MSW, RSW
Sunday, December 1, 2019 with a Community Speaker

  
Schedule
Date
Nov 3, 2019
Location
Staff
Days
Sun
Time
2:00 - 3:00pm
$20.00
1 Session
Enroll Now
Yoga for Cold & Flu Season
Nov 10, 2019 - Nov 10, 2019
 

Don't let cold and flu season get you down. This special one hour class is designed to support immune function and reduce the muscle tension and fatigue that come with seasonal illness. Enjoy a gentle practice blending breath-work, gentle movement and restorative yoga. These techniques will improve breathing and circulation while supporting immune function and overall health, leaving you feeling calm and renewed. This class can be used as preventative care support to strengthen immunity or as a gentle alternative to your regular yoga practice during acute cold or flu symptoms. This gentle class is appropriate for all levels.

  
Schedule
Date
Nov 10, 2019
Location
Staff
Days
Sun
Time
12:00 - 1:00pm
$20.00
1 Session
Enroll Now
Yoga Nidra
Nov 24, 2019 - Nov 24, 2019
 

During this class, you will be guided through gentle movement to prepare the body and mind for meditation, followed by a remarkably accessible guided sleep meditation called yoga nidra. This meditation enables the body and mind to move into deep states of relaxation, helping to reduce stress, improve sleep, resolve ambivalence, support mental health and increase overall wellbeing. Remarkably, one hours of yoga nidra is comparable to four hours of sleep. Come experience the benefits, and set yourself up for a great week.

This special Yoga Nidra class will take place the last Sunday of each month, from 8:45-9:45pm.

  
Schedule
Date
Nov 24, 2019
Location
Staff
Days
Sun
Time
8:45 - 9:45pm
$30.00
1 Session
Enroll Now
Restore and Renew
Nov 24, 2019 - Nov 24, 2019
 

Feeling low energy? Treat yourself to a relaxation immersion, with a focus on breathwork, a guided meditation and an extended restorative practice. We'll begin with a few techniques to open up the respiration muscles and support belly breathing. The guided meditation will help soothe busy minds and prepare the body to relax. Fully supported restorative positions are designed to reduce mental and physical stress, leaving the body balanced and renewed.

  
Schedule
Date
Nov 24, 2019
Location
Staff
Days
Sun
Time
12:00 - 1:30pm
$10.00
1 Session
$10.00
per Session
Enroll Now
Amma Fertility Support Group
Dec 1, 2019 - Dec 1, 2019
 

Join us the first Sunday of every month from 2-3pm for the Amma Fertility Support Group.

Through these monthly sessions, we will create a strong support system for women who are dealing with and learning about fertility. Discover community connections and resources to help support your physical and mental health.

Women at any stage of their journey are welcome.

Sunday, October 6, 2019 with Dr. Marwa Dabbagh ND
Sunday, November 3, 2019 with Catherine Kovacich MSW, RSW
Sunday, December 1, 2019 with a Community Speaker

  
Schedule
Date
Dec 1, 2019
Location
Staff
Days
Sun
Time
2:00 - 3:00pm
$20.00
1 Session
Enroll Now
Yoga Nidra
Dec 29, 2019 - Dec 29, 2019
 

During this class, you will be guided through gentle movement to prepare the body and mind for meditation, followed by a remarkably accessible guided sleep meditation called yoga nidra. This meditation enables the body and mind to move into deep states of relaxation, helping to reduce stress, improve sleep, resolve ambivalence, support mental health and increase overall wellbeing. Remarkably, one hours of yoga nidra is comparable to four hours of sleep. Come experience the benefits, and set yourself up for a great week.

This special Yoga Nidra class will take place the last Sunday of each month, from 8:45-9:45pm.

  
Schedule
Date
Dec 29, 2019
Location
Staff
Days
Sun
Time
8:45 - 9:45pm
$75.00
4 Sessions
Enroll Now
Overcome the Overwhelm: 4-week Meditation Course
Jan 19, 2020 - Feb 9, 2020
 

A 4-week Meditation and Mindfulness class designed to help you create moments of calm in your day to day life. Learn stress-reducing breathing and mindfulness techniques. Establish small daily practices to help increase calm and implement bite-sized self-care.

Each Class Explores:

- Journalling exercises

- Guided Breathing practices

- Mindfulness practices

- Theory of Meditation

- 11 minute Guided Meditations

This course is for you if you are short on time and looking to have more time for self-care practices in your daily life. We will learn how to incorporate meditation and mindfulness values into our existing habits and sprinkle easy practices in a variety of settings to keep ourselves present. This course is appropriate for beginners.

  
Schedule
Date
Jan 19, 2020 - Feb 9, 2020
Location
Staff
Days
Sun
Time
12:00 - 1:00pm