This workshop is perfect for anyone looking to strengthen, stabilize, and bring awareness to their pelvic floor muscles, which play a crucial role in core stability, bladder control, and overall pelvic health. Gain insights into lifestyle habits and exercises that support pelvic floor health. Leave with practical tips and knowledge to integrate into your daily routine. This is not your mother’s kegel exercises : ) This workshop is ideal for women of all ages, including those experiencing pelvic floor issues such as incontinence, postpartum recovery, or simply seeking to maintain pelvic health. We look forward to seeing you!