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Online Monthly Immersions
Online Yoga Philosophy
Private Instruction
Week 1: Primary Series, folding and twisting
Week 2: Kriyas, practices for internal purification
Week 4: Upside down
Week 5: Bandhas
Week 6: Balance, one legged postures
Week 7: Balance, one legged postures
March Immersion: Vinyasa Counting
Week 10: Vinyasas Seated Postures
April Immersion: Arm Balances
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