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$20.00
3 Sessions
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Pranayama 1/13/20
Sep 9, 2019 - May 4, 2020
 

In this workshop, we will briefly discuss the concept of prana as the source of energy and power within us all, and then deep dive into techniques on how we may incorporate this concept into our daily (Pranayama) practice.

Learn how to bring calm and stillness to your breath, so you may practice with a meditative flow. We will be ending the evening with a short-guided meditation, so lots of deep belly breaths... to start your week off right.

  
Schedule
Date
Jan 13, 2020
Staff
Days
Mon
Time
7:00 - 8:15pm
Date
May 4, 2020
Staff
Days
Mon
Time
7:00 - 8:15pm