Tweenteens from the ages of 10-15 are invited to participate in an 8-week journey toward improving physical posture, health, and emotional well- being.

These formative years can be challenging with bodily changes, mood swings, and increased stress levels both academically and athletically. Kids are expected to excel while not taught any skills on how to regulate their often overloaded and still developing nervous system.

The more connected students become with technology the less connected they are to their bodies. Our goal at the end of this course is not just to release the “tech neck” but also to build confidence, self esteem and self regulation.

Using yoga asana (postures), pranayama (breathing tools), guided meditation (relaxation) and discussion we will guide kids to form a foundation for more self-understanding, self-love, and personal growth.

Benefits:

Reduce anxiety and daily stress

Improve focus and optimism

Improve sports actively involved in

Improve body image

Improve self esteem

Foster creativity and decisions “outside the box”

Develop self regulation and emotional intelligence