This two-hour workshop explores the fundamentals of arm balances and is open to those who have never had arm balanced before, as well as those who are looking to deepen their practice of arm balances and/or transitions between arm balances.

Some yoga experience is helpful as there is strength required to practice these poses, but don't let that intimidate you!

You can still learn valuable information about proper alignment, shoulder health, and core engagement even if you don't land a pose during the workshop.

This class is open to both yoga students and teachers, and is also eligible for 2 CEU contact hours for yoga instructors

Experience an evening with Michael Murphy Burke, a seasoned sound artist with three decades of expertise. Recognized with the prestigious Sound Ambassador award by the International Sound Therapy Association (ISTA), Michael has dedicated years to vibrational sound therapy at diverse treatment centers.

Delve into Michael's literary world as he presents his published poetry works, “Dancing With The Divine” and “Dancing With The Shadows.” These captivating pieces will be available, with a third book currently in the making, completing the enchanting Dancing trilogy. Embark on a transformative journey with “Sound Journey with Spoken Word,” a sonic massage harnessing the profound power of sound.

Through a blend of instrumentation and vocalization, immerse yourself in an elongated shavasana, tuning every string, cell, and fiber of your being. Let the melodies release or transmute all that no longer serves, creating space for grace in our lives. Remember, we are human BEings, not human doings.

Join us to simply BE, to relax, release, and renew. As beings made of music, let's embrace our hearts and souls in a sacred space of Vibrational Divinity, where every note caresses our essence.

Queens’ Empowerment Circle

Date: December 15
Time: 3-8 pm
Location: Aum Studio for Wellness

The “Queens’ Empowerment Circle” is a transformative event dedicated to empowering women to embrace their inner queen, recognizing their inherent strength, wisdom, and sovereignty. This circle provides a sacred space for women to connect with their royal essence, fostering self-confidence, leadership, and personal growth.

During the gathering, women are encouraged to engage in practices that celebrate their power and potential, promoting self-empowerment and mutual support. The event includes a variety of activities aimed at nurturing the queen within, such as guided meditations, leadership exercises, and creative and reflective practices.

Highlights of the Event:

• Empowerment Exploration: Engage in guided sessions to explore and activate your inner queen, uncovering your strengths and leadership qualities.
• Meditation and Reflection: Participate in meditations and reflective practices designed to foster self-awareness, confidence, and inner strength.
• Leadership Workshops: Take part in interactive workshops that empower you with tools and insights to lead with grace and confidence in various aspects of your life.
• Expressive Arts: Engage in creative activities that allow you to express your royal essence, creating visual representations of your journey towards empowerment.
• Movement Practices: Experience the power of movement through dance and other body-based practices, helping to embody and integrate your inner queen.
• Women Circle: Share and connect with like-minded women in a supportive community circle. Exchange experiences, insights, and inspiration as you collectively embrace your power and potential.
• Nourishing Cuisine: Enjoy wholesome and nourishing food included in the event, complementing the focus on well-being.

Overall, the “Queens’ Empowerment Circle” offers a transformative experience for women seeking self-empowerment, personal growth, and a sense of unity through the celebration of their royal essence. Embrace your inner queen, lead with confidence, and find strength in your sovereignty.

Event Details:

• Date: December 15
• Location: Aum Studio for Wellness
• Value: $150, early bird until November 15th $125
• Atire:: Gold

Join us for a day of empowerment, self-discovery, and transformation at the “Queens’ Empowerment Circle.” Embrace your royal essence and lead with confidence.

String Art Class: Transformation Mandala

Embark on a creative and meditative journey in our String Art Class, where you will craft a stunning Transformation Mandala. This sacred geometric design symbolizes personal growth, inner balance, and alignment with your highest potential. Whether you are new to string art or a seasoned artist, this workshop invites you to explore your creativity while connecting with a deeper sense of self.

This class is not just about creating art—it’s about personal transformation. Transformation is a profound inner shift that aligns us with our highest potential, forming the foundation of every meaningful aspect of our lives. It shapes how we perceive and engage with the world, as well as how we understand our place within it. Through the thoughtful process of weaving the Transformation Mandala, you’ll experience this journey in a gentle and graceful way, threading together art, mindfulness, and self-discovery.

Join us for this unique experience and take home a piece of art that reflects your inner journey and aspirations.

All materials will be provided plus a light snack—just bring your curiosity and an open heart!
P.S. If you wear reading glasses, please remember to bring them with you.