Part 1 is a complex energy healing class rooted in yoga and nature-
based on spiritual healing practices from various traditions.
Part 1 standsalone as an independent course, but it is also the foundation for Part 2.

In Part 1, participants work to refine sensory perception, assess, and
correct energetic imbalances, energetically cleanse, ground, rebalance
and shield themselves from undesired energetic influences.

In addition to light, chair-based yoga asana and pranayama, meditation
and visualization techniques, participants in Part 1 will undertake
practices to align themselves with basic, natural energies.
Scientific arguments that support the validity of psycho-somatic, nature-based
approaches will also be discussed.
In preparation for class:
Wear comfortable clothing that allows freedom to move and breathe.
Bring along a journal and pen
Bring a yoga mat (you will use it to make sure the chairs do not slide
during practice)
Bring a blanket or beach towel and/or any bolster, zafu, sitting pillow.
The course package consists of:
Links to recordings for home practice
Course workbook, hard copy
Certificate of completion, dated, signed, and stamped.
Course duration: 7.0 hrs, includes a 30 min. lunch break.

Course prerequisites: none.

Cost: $250
Date April 12, 2026
Time: 10:00am-5:00pm