Instructor Pole Jam!
This one’s just for you, instructors! Join your fellow AVA team and
community instructors for a dedicated jam session to train,
connect, and get inspired. Bring your combos, creativity, and
collaborative spirit!
Please note: Pole sharing will be part of this event.
Come one, come all!
Join us for a Community
Pole Jam open to experienced polers of all levels! Whether
you're here to freestyle, flow, or just vibe with fellow movers,
this is your space to play and connect.
Please note: Pole sharing will be part of this event.
Lollipop Workshop 1pm (Mixed Levels)
The Lollipop is a fun and versatile apparatus used in aerial arts. It's a free-standing pole with a hoop attached to the top, combining elements of both pole dance and aerial hoop. This hybrid apparatus allows performers to explore and blend moves from both disciplines, offering a unique challenge for students who are already familiar with either pole or hoop. Students will learn how to combine pole and hoop tricks in innovative ways, adding a twist to familiar moves.
Prerequisites: This workshop is intended for students with some prior experience in either aerial hoop or pole dance, basic inversion skills are a necessity.
What to bring: Both leggings and shorts, comfortable yoga wear on top, water bottle!
Lollipop Workshop 2:30pm (Mixed Levels)
The Lollipop is a fun and versatile apparatus used in aerial arts. It's a free-standing pole with a hoop attached to the top, combining elements of both pole dance and aerial hoop. This hybrid apparatus allows performers to explore and blend moves from both disciplines, offering a unique challenge for students who are already familiar with either pole or hoop. Students will learn how to combine pole and hoop tricks in innovative ways, adding a twist to familiar moves.
Prerequisites: This workshop is intended for students with some prior experience in either aerial hoop or pole dance, basic inversion skills are a necessity.
What to bring: Both leggings and shorts, comfortable yoga wear on top, water bottle!
4-Week Summer Shred Challenge
All Levels Welcome!
Ready to feel strong, energized, and confident this season? Our Summer Shred Program is designed to help you move with purpose and feel amazing—in just 4 weeks!
Led by our in-house certified Health Coach & Fitness Trainer, Karen, this
program includes:
- 8 total classes
(4 in-person + 4 online)
- Free Resistance Band
- Health Coaching + Nutrition Tips
- Weekly Check In’s
- Supportive Community
AVA Monthly Members receive 10% off!
In-Person Class Schedule:
Mondays at 6:00 PM
-
July 7
-
July 14
-
July 21
-
July 28
Online Classes:
A new workout video + instructions will be delivered to your inbox every Tuesday morning for you to complete anytime that week—on your schedule!
Let’s make this your strongest, most energized summer yet.