This is a rejuvenating series is designed by Bhawna to welcome the New Year with renewed energy and intention. The focus is on awakening prana, restoring balance, and cultivating clarity through conscious movement and breath awareness! Let us move into the new year with intention and embrace community! Are you up for the challenge?

Investment:

$60 for the entire challenge

$11 for a single drop in challenge class

In our fast-paced world, the art of relaxation often eludes us, leaving us feeling overwhelmed and disconnected. Join us for a transformative master class, “The Art of Deep Relaxation: Unlocking Inner Peace Through Yoga and Pranayama,” designed for both yoga teachers and students eager to cultivate a profound sense of calm and well-being.

This immersive experience will dive deep into the foundational principles of relaxation within yoga, drawing on ancient philosophies and contemporary scientific insights. Through a rich blend of theoretical exploration and practical exercises, participants will gain a deep understanding of how relaxation impacts the body, mind, and spirit.

Join Us for the Surya Namaskara Master Class!

Are you ready to deepen your yoga practice and discover the beauty of Surya Namaskara (Sun Salutation)? In this workshop, we will explore the 12 key postures of Surya Namaskara, emphasizing their alignment, breath coordination, and energetic flow. Whether you are a beginner or an experienced yogi, this master class offers an opportunity to enhance your connection to your body and mind through a dynamic flow.

We will take a step-by-step approach to each posture, understanding its significance and benefits. Participants will leave with a renewed sense of energy, flexibility, and mindfulness. Join us for a transformative experience that celebrates the sun's energy and its impact on our yoga journey!

oin us for a transformative 4-week series dedicated to exploring the essential principles of Yin Yoga with Tiffany at Balance and Breathe Yoga. This workshop runs from February 6 to February 27, every Friday from 3:30 PM to 4:30 PM.

Cost: $48

What You'll Learn:

• Understand the Differences: Gain insights into the fundamental distinctions between Yin and Yang Yoga, enhancing your overall practice.

• Key Yin Yoga Postures: Discover essential Yin Yoga postures and learn how to practice them safely for maximum benefit.

• Body Awareness: Develop a deeper awareness of your body and its sensations, fostering a more mindful practice.

Whether you’re a beginner or experienced in yoga, this workshop is designed to deepen your understanding of Yin Yoga and integrate it into your personal practice. Don’t miss the chance to enhance your yoga journey!

Reserve your spot today!