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$20.00
3 Sessions
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Back to Basics II - Drishti & Tapas: Vitality & Equanimity
Jun 10, 2017 - Jan 18, 2020
 

Join Lauren for this four-part series! Whether you’re a beginner getting your first introduction to alignment in postures, or a seasoned practitioner needing a reminder, there’s something for every level of experience in these sessions. We’ll focus on the 5 Pillars of Baptiste Power Vinyasa. We’ll work True North Alignment into each posture covered, learn about modifications to each, and some of the benefits of each pose. While these sessions are designed to operate as a series, you can also attend one session or another by itself. A handout for all material covered in each individual session will be provided for you to follow along. This is a wonderful way to deepen your knowledge and engage further in your practice!

 
 
Building on the knowledge and experience gained in the last session, we’ll cover drishti and tapas of the Baptiste 5 Pillars. We’ll review True North alignment and incorporate our learning into the postures of Sun Salutations B and Backbends.Poses covered: Chair, Warrior I, Warrior II, Side Plank, Flip Dog, Side Angle, Locust, Floor Bow, Cobra, Upward Facing Dog, Camel, Bridge, Wheel.
 
What to bring: yoga mat, clothes to move in – we will not engage in a full practice, water, pen and small notebook.
  
Schedule
Date
Jan 18, 2020
Staff
Days
Sat
Time
1:00 - 3:00pm
$0.00
1 Session
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Back to Basics I - Ujjayi & True North Alignment: Integration & Awakening
Jan 11, 2020 - Jan 11, 2020
 

Join Lauren for this four-part series! Whether you’re a beginner getting your first introduction to alignment in postures, or a seasoned practitioner needing a reminder, there’s something for every level of experience in these sessions. We’ll focus on the 5 Pillars of Baptiste Power Vinyasa. We’ll work True North Alignment into each posture covered, learn about modifications to each, and some of the benefits of each pose. While these sessions are designed to operate as a series, you can also attend one session or another by itself. A handout for all material covered in each individual session will be provided for you to follow along. This is a wonderful way to deepen your knowledge and engage further in your practice!

Dive into learning about breath control and True North Alignment, both foundational to our practice. Working through the postures of Sun Salutations A and B, we’ll incorporate our learning of breath and alignment into each posture.
Poses covered: Mountain, Child’s Pose, Downward Facing Dog, Rag Doll, Forward Fold, Half Lift, Chatturanga Dandasana, Upward Facing Dog, Chair Pose, Warrior I and II, Flip Dog and Side Plank
What to bring: yoga mat, clothes to move in – we will not engage in a full practice, water, pen and small notebook.

  
Schedule
Date
Jan 11, 2020
Staff
Days
Sat
Time
1:00 - 3:00pm
$100.00
$150.00
5 Sessions
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CLEAN Book Club and Cleanse
Jan 12, 2020 - Feb 9, 2020
 

What is clean?

CLEAN is a 21 day elimination diet and cleanse that restores the body’s ability to heal itself. CLEAN is a medically proven program designed to be easily incorporated into our busy schedule while providing all the practical tools necessary to support and rejuvenate our bodies. The effect is transformative: nagging health problems will suddenly disappear, extra weight will drop away, and for the first time in our lives, we will experience what it truly means to feel healthy.

We consume a liquid breakfast and dinner. We can have solid snacks and hearty, full lunches. We also use supplements for digestive health, liver health, and adrenal support.

Why?

In our daily lives we encounter all kinds of toxins that we ingest, breath in, expose our skin to, etc. CLEAN is a holistic cleanse that allows us to get back to our highest functioning self.

Many of us suffer from seasonal allergies, brain fogginess, gastrointestinal disorders, chronic pain, autoimmune disorders and/or extra weight. CLEAN can help us target what may be going on with our body and provide a non-invasive approach to staying healthy. CLEAN in no way replaces traditional medicine, instead it is the intersection of Eastern and Western medical practices, utilizing functional medicine, Ayurveda and powerful nutrition.

Who should NOT do CLEAN?

  • Pregnant, breastfeeding, or currently undergoing IVF treatment women
  • Persons with type 1 diabetes
  • Persons with advanced cancer
  • Persons taking medication that needs a stable blood concentration, including medication for preventing blood clots, antiarrhythmics, or anticonvulsants
  • Persons living with any disease that needs close monitoring in which slight changes in your body chemistry could pose a threat
  •  

How long?

The actual cleanse itself is 21 days. It is wise in the week leading up to the cleanse that we start to pare back or eliminate some things from our body - caffeine, sugar, alcohol, so when the cleanse begins, we feel the effects of not having these toxins less. Additionally, we will take a full week to reintroduce certain things to your system. It takes a week for that reintroduction, and re-elimination before adding another potential trigger. So, in all, you could be cleansing for anywhere between 4 and 12 weeks.

Cost of the program includes:

CLEAN Book
CLEAN Workbook
Weekly Meetings
Access to CLEAN Facebook Group for support, menu planning, recipe ideas and accountability
Access to a registered Dietician Nutritionist

  
Schedule
Date
Jan 12, 2020 - Feb 9, 2020
Staff
Days
Sun
Time
7:15 - 8:15pm
$0.00
1 Session
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Back to Basics IV - Surrender & Heal: Opening to Rest
Feb 1, 2020 - Feb 1, 2020
 

Join Lauren for this four-part series! Whether you’re a beginner getting your first introduction to alignment in postures, or a seasoned practitioner needing a reminder, there’s something for every level of experience in these sessions. We’ll focus on the 5 Pillars of Baptiste Power Vinyasa. We’ll work True North Alignment into each posture covered, learn about modifications to each, and some of the benefits of each pose. While these sessions are designed to operate as a series, you can also attend one session or another by itself. A handout for all material covered in each individual session will be provided for you to follow along. This is a wonderful way to deepen your knowledge and engage further in your practice!

In our final session we’ll integrate all of our knowledge and experience a healing surrender by opening, releasing and finding rest.
Poses Covered: Half Pigeon, Double Pigeon, Frog, Seated Forward Fold, Reverse Tabletop/Plank, Shoulder Stand, Plow, Deaf-man’s Pose, Supine Twist, and Savasana

What to bring: yoga mat, clothes to move in – we will not engage in a full practice, water, pen and small notebook.

 
  
Schedule
Date
Feb 1, 2020
Staff
Days
Sat
Time
1:00 - 3:00pm