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$52.00
4 Sessions
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Exploring Yoga Nidra Virtual
Oct 5, 2020 - Oct 26, 2020
 

In this series, we will explore the practice of Yoga Nidra, also known as Yogic Sleep. Yoga Nidra is a journey into deep, conscious sleep using a variety of breath and body awareness and relaxation techniques. In these classes you will be guided into a state of total mental, physical and emotional relaxation. You will learn simple ways to relax the body, calm the mind and sooth your soul.

Research has found that Yoga Nidra can help you cope with stress, decrease depression and anxiety, improve sleep, relieve chronic pain, and transform the way you think and experience life!

Come to one session, or all four!

  
Schedule
Date
Oct 5, 2020 - Oct 26, 2020
Staff
Days
Mon
Time
7:30 - 8:30pm
$40.00
1 Session
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Time to Fly - Broadway
Oct 24, 2020 - Oct 24, 2020
 

Be fearless! In this fun and challenging workshop we will breakdown proper body engagement, movement and action needed to find your way upside down in your favorite arm balance. We will go over strength and flexibility drills necessary to take you off the ground in poses like crow, side crow, fallen angel, flying pigeon, eight angle and wherever the day takes us.

It is good to have a solid chatturanga and crow to be able to work into these more advanced arm balances.

  
Schedule
Date
Oct 24, 2020
Staff
Days
Sat
Time
1:00 - 2:30pm
$30.00
1 Session
Enroll Now
Time to Fly - Online Virtual
Oct 24, 2020 - Oct 24, 2020
 

Be fearless! In this fun and challenging workshop we will breakdown proper body engagement, movement and action needed to find your way upside down in your favorite arm balance. We will go over strength and flexibility drills necessary to take you off the ground in poses like crow, side crow, fallen angel, flying pigeon, eight angle and wherever the day takes us.

  
Schedule
Date
Oct 24, 2020
Staff
Days
Sat
Time
1:00 - 2:30pm