Loosening and Lightening your Body: A Feldenkrais Introduction
Mar 26, 2023 - Mar 26, 2023
The Feldenkrais Method® is a way of learning/relearning movement. Since the 1960's it has been of interest to actors, musicians, sports professionals and dancers because it encourages learning about habits and possibly creating new options for movement.
This class is informational: the development of the method will be followed by a short verbal lesson where participants follow the instructors prompts in their own bodies. An individual lesson will also be modeled. Expect to leave the class mentally enlighten and physically lighter!
Check out these resources to learn more:
- Article from a Feldenkrais practitioner to a class he was going to teach
- A Feldenkrais Trainer using Awareness through Movement lessons as dance
- An enthusiastic dancer/<wbr />Feldenkrais practitioner on the two topics
Mar 26, 2023
10:30am - 11:30am EDT
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