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Feb 9, 2025
Vinyasa Foundations with Helen Rose
Helen will guide you through the foundations of vinyasa yoga in a 2 hour practical and interactive workshop. We will break down the key elements of vinyasa yoga, focussing on breath, posture, alignment in key poses, and explore transitions and variations so that you can feel the benefits of each pose and progress your practice. This workshop is suitable for all experience and ability levels, even if you have never done yoga before! Book under workshops! (Last few spaces remaining)
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Rest & Digest - Yoga Nidra Meditation
Jan 13, 2025 - Feb 17, 2025

Experience the profoundly healing practice of Yoga Nidra, a guided meditation designed to reset your nervous system and restore balance on every level of being; mental, physical, emotional.

In this deeply nourishing class, you’ll be invited to rest in a cosy nest and digest, allowing your body and mind to release tension, promote relaxation, and access a state of deep inner calm. Perfect for anyone seeking rejuvenation, stress relief, and a transformative pause in their day.

For those with children it’s a magic pill! This lunchtime practice gives you the energy you need to grab the kids from school and get you through the rest of the evening

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Schedule
Jan 13, 2025 - Feb 17, 2025
Mon
1:45pm - 2:45pm BST
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£75.00
6 Sessions
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Mindful Meditation: A journey to inner peace
Jan 16, 2025 - Feb 20, 2025

Start the New Year by putting yourself first. Set a resolution to discover the solution of a more mindful life. We’re pleased to welcome back Kate Peel to lead our new 6 week meditation taster class beginning in the New Year. Kate will offer an hour of relaxing mindful practice beginning 16 January 2025.

So, whether you’re a busy parent, or feel overstretched at work; or maybe you’re someone burdened with caring for others, then why not join her to support yourself in dealing with stress or difficult emotions? You will learn techniques to still the mind, step back from overthinking and let go of intrusive thoughts or overwhelm.

Make 2025 the year to start a meditation practice, where evidence reveals so many benefits. Our attention is increasingly challenged in today’s world. Learn to nurture your present moment awareness. Evidence demonstrates that mindfulness can aid focus and concentration, it may reduce blood pressure, improve sleep and help you handle more difficult emotions

Starting with a short sitting practice and moving into deeper relaxation – Kate will gently guide and build your practice. Sharing mindful techniques and valued insights, she may use music and poetry as well as her calming tones to help you learn mindfulness and so support your way into a calmer life.

 

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Schedule
Jan 16, 2025 - Feb 20, 2025
Thu
8:15pm - 9:15pm BST
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Purchase Options available
6 Sessions
Enroll now