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May 19, 2025
NEW CLASS ALERT : Restorative yoga and Sound healing with Silvia
Immerse yourself in deep relaxation with our Restorative & Sound Healing Yoga class. This gentle practice combines supported, long-held postures with the soothing vibrations of sound healing instruments such as singing bowls & chimes. As you settle into each pose, the resonance of sound waves works to calm your nervous system, release tension, and restore balance to your body and mind. This class is designed to promote deep rest, emotional healing, and inner harmony, making it perfect for anyone seeking stress relief, improved sleep, or a moment of stillness in their busy life. All levels are welcome—simply arrive, unwind, and allow the power of restorative yoga and sound healing to guide you into a state of profound peace
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Breathwork - Breathe, Release & Transform
Jul 13, 2025 - Jul 13, 2025

Join us for a powerful breathwork experience designed to help you release stored emotions, dissolve inner tension and soften emotional triggers that no longer serve you.

Through Breathflow Integrative Breathing, we’ll create space for deep release, self-discovery and emotional liberation. Guided by Samreen, this 2 - hour experience will weave together gentle embodied movement, guided breathwork and moments of stillness — supporting you to release stored emotions, regulate your nervous system and reconnect with your inner clarity.

Together, we’ll explore the themes of release, transformation and trust — working with the breath to shift stagnant energy, access clarity and open to a deeper sense of connection within.


No previous experience is needed — simply come as you are, ready to breathe, feel, and let go.

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Schedule
Jul 13, 2025
Sun
2:00pm - 4:00pm BST
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£40.00
1 Session
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