A full body listening experience created by mediation instruments that uses sound vibrations to invite gentle therapeutic & restorative processes to nurture both your mind & body. The instruments create an echoing sound that promote relaxation of the mind & body.
All you have to do is lay and listen! If you fall asleep, that's ok! The goal is to relax!
$30 (10% off for Be Well members - monthly or annual)
Feel free to bring your own blanket and/or pillow!
POP UP CLASSES FOR TWEENS!
$18 / Session (attend one or all!)
Tuesday, June 25th 4PM
Thursday, June 27th 4PM
Tuesday, July 23rd 4PM
Thursday, July 25th 4PM
Empower your tween with our Strength and Nutrition class with registered dietitian, Kelly Schmidt.
This class combines fun strength workouts with essential nutrition and wellness guidance. Students will build physical strength, learn to make healthier food choices, and develop overall well-being in an interactive and supportive environment. Join us to kickstart a journey toward a healthier and stronger future!
$18 per session