Let's work together for 4 weeks to progress in the Intermediate exercises.
Did you know that being able to practice your Mat Work on your own, was (is) considered the actual goal of the Method?... that the apparatus (Reformer, Cadillac, Wunda Chair etc etc) were designed and developed by Mr. Pilates, to help his clients towards being able to achieve various Mat Work exercises?....
We'll work through any modifications that your body might benefit from, and also work on breakdowns of some of the exercises, to prepare you, strengthen you and challenge you for more to come.
The Intermediate level of Mat exercises is meaty! We'll work through as much as we can within our 4 weeks.
You'll work deeper, get sweatier, and stand stronger and taller .... Join us weekly for 4 weeks.
NOTE: A Theraband (resistance band) is required for this class. If you need to purchase, just let us know. We sell these at the boutique and can arrange for curb-side pickup during Covid restrictions.
Using the Magic Circle, this Pilates Mat class will help you get more out of your Pilates workout on the mat. The Magic Circle is one of the most accessible Pilates props to incorporate into your classes to add challenge, resistance and connection. * A Magic Circle is required for this class. Need to purchase one?... just let us know - we sell them in our boutique and offer curb-side pick up during Covid restrictions.