This compassionate and trauma-informed yoga class and support group is designed to create a safe, nurturing space for survivors of sexual abuse. Combining gentle yoga practices with journaling and group discussion, the class focuses on healing and rebuilding a sense of body awareness, strength, and inner peace. Through mindful movement, breathwork, and meditation, participants can reconnect with their bodies in a supportive environment, fostering empowerment, self-compassion, and emotional resilience. The group discussions provide a confidential space to share experiences, offer support, and build community. Whether you’re new to yoga or have prior experience, this class is intended to meet you where you are in your healing journey, helping you cultivate a deeper sense of safety, self-love, and healing.
This class is not a replacement for therapy with a licensed professional. For extra support please contact the NWA Center for Sexual Assault.
479.347.2304
Step into the sacred energy of the Harvest Moon—a time of deep introspection, transformation, and new beginnings. This intimate mini retreat is your invitation to pause, reflect, and spiritually cleanse under the nourishing light of the full moon.
We’ll begin with gentle movement and breath to open the body, followed by a soothing sound bath to settle the mind. Through guided journaling, you’ll explore what is ready to be released and which seeds of transformation you’re ready to plant.
Together, we’ll move through a shamanic-style burn ceremony (weather-permitting), symbolically letting go of what no longer serves us. You’ll receive Reiki, supporting your individual journey, while the group energy builds toward deeper release and restoration.
The retreat will close with a slow, grounding flow into restorative yoga, layered with Group Reiki and a final sound bath to integrate and seal your practice.
Your journey includes:
Guided Journaling + Prompts
Gentle Stretch & Restorative Flow (All Levels)
Two Sound Baths
Shamanic Release Ceremony
Group Reiki Healing
You’ll leave feeling lighter, clearer, and more connected to your inner path forward.
Space is very limited—sign up early to reserve your spot under the full moon (limited to 10 individuals).
$99 Early Bird (before Aug 15) | Regular Pricing $135
$99 non members
Join us for an empowering evening of movement, stillness, and transformation. This special workshop is designed to help you build strength, courage, and focus as you explore the magic of arm balances and inversions in a supportive, playful space.
We’ll begin with a soothing 15-minute sound bath to calm the nervous system and set intentions, followed by a 20-minute Moon Salutation flow to warm the body and tap into lunar energy. Then, we’ll break down a progression of poses—baby crow, crow, side crow, and tripod to headstand—with clear steps tailored to all levels.
We’ll close with 20 minutes of Sound Bath Savasana and Group Reiki to ground, integrate, and restore.
Whether you’re crow-curious or ready to take flight, come as you are and discover what’s possible when you align breath, body, and intention.
$45 Early Bird (before Aug 19) | $65 Regular Price
Limited to 15–18 spots
Taught by Allisson Butler-Kublanov, a DONA trained doula, this
6-week series covers a new topic each week from breathing
techniques for labor and delivery to poses that alleviate the pains
of pregnancy. Each class includes a gentle yoga flow, breathing
techniques, meditation, and a restorative practice that will impact
how you approach your pregnancy, birth experience, and postpartum
care. Through group discussions you will have the opportunity to
bond with other women and share the beautiful experience of growing
a new life on your journey to motherhood.
Cost: $199
**NOTE: this class takes place IN PERSON at the studio
minimum enrollment 5/maximum enrollment 12
cost includes - 6, 75 minute classes, follow-up material/emails each week, interactive Facebook group discussion and the book Birthing from Within.
Props recommended for this class include: bolster, blanket, two blocks and a strap - a 20% discount applies for all registered participants to purchase these props from the Bee Well Yoga boutique