This compassionate and trauma-informed yoga class and support group is designed to create a safe, nurturing space for survivors of trauma and abuse. Combining gentle yoga practices with journaling and group discussion, the class focuses on healing and rebuilding a sense of body awareness, strength, and inner peace. Through mindful movement, breathwork, and meditation, participants can reconnect with their bodies in a supportive environment, fostering empowerment, self-compassion, and emotional resilience. The group discussions provide a confidential space to share experiences, offer support, and build community. Whether you’re new to yoga or have prior experience, this class is intended to meet you where you are in your healing journey, helping you cultivate a deeper sense of safety, self-love, and healing.
This class is not a replacement for therapy with a licensed professional. For extra support please contact the NWA Center for Sexual Assault.
479.347.2304
Taught by Allisson Butler-Kublanov, a DONA trained doula, this
6-week series covers a new topic each week from breathing
techniques for labor and delivery to poses that alleviate the pains
of pregnancy. Each class includes a gentle yoga flow, breathing
techniques, meditation, and a restorative practice that will impact
how you approach your pregnancy, birth experience, and postpartum
care. Through group discussions you will have the opportunity to
bond with other women and share the beautiful experience of growing
a new life on your journey to motherhood.
Cost: $199
**NOTE: this class takes place IN PERSON at the studio
minimum enrollment 5/maximum enrollment 12
cost includes - 6, 75 minute classes, follow-up material/emails each week, interactive Facebook group discussion and the book Birthing from Within.
Props recommended for this class include: bolster, blanket, two blocks and a strap - a 20% discount applies for all registered participants to purchase these props from the Bee Well Yoga boutique
Join us on a magical 6-day retreat amidst the breathtaking emerald green views of Ireland, blending the serenity of nature and stunning scenery with daily yoga led by hosts (and sisters) Allisson Butler-Kublanov & Laura Butler. Beneath the rolling hills and ancient skies of Ireland, you are invited to return — to yourself, to stillness, to the quiet wisdom of the land.
Join us for six sacred days at a peaceful sanctuary retreat center, where time slows, breath deepens, and the rhythm of nature guides you home. Through daily yoga, meditation, soulful ritual, and nourishing meals, you’ll be held in a space of deep rest and renewal.
This retreat is an invitation to feel whole and holy, to reconnect with your body, your spirit, and the earth beneath your feet. We’ll honor the lineage of those who came before us, draw inspiration from the sacred wells and wild landscapes of Ireland, and awaken the ancient remembering that you are never separate — you belong.
Come home to yourself.
Come home to your ancestors.
Come home to the sacred rest that restores your soul.
Designed for all levels, this retreat welcomes everyone, from beginners to experienced practitioners. Whether you are just starting your practice or looking to expand your journey - you’ll find guidance, support, connection and space to grow.
Pricing & Registration
Notes:
Secure your spot with a nonrefundable $500 deposit.
Final payment due at least 90 days before the retreat.
Payment plans are available upon request.
Airfare and transportation to/from hotel not included.
What's Included
- Accommodation: 6 day/5 night deluxe ecolodge
- Local English Speaking Concierge
- Private Sauna & Whirlpool Spa
- Private Cold Plunge
- Night at the pub with singing Irish songs
- Visit to Sacred Brigid Well, a sacred site
- All meals except 2 lunches and 1 dinner (try local spots!)
- A Traditional Irish Afternoon Tea
- One free night to explore a local restaurant (not included)
- Guided hike featuring traditional history and stories
- Spa day with a complimentary sauna and ice bath (massage available upon request)
- Cacao ceremony
- Forest bathing activity
- Firepit closing ceremony
- Coffee and tea available all day
- Walking distance to town and hiking trails
- Daily Yoga Sessions with Hosts Allisson & Laura
- All Local Taxes, Tourism Fees & Gratuities
- Payment plans available
- Massage & Spa Services (extra charge)