Taught by Allisson Butler-Kublanov, a DONA trained doula, this
6-week series covers a new topic each week from breathing
techniques for labor and delivery to poses that alleviate the pains
of pregnancy. Each class includes a gentle yoga flow, breathing
techniques, meditation, and a restorative practice that will impact
how you approach your pregnancy, birth experience, and postpartum
care. Through group discussions you will have the opportunity to
bond with other women and share the beautiful experience of growing
a new life on your journey to motherhood.
Cost: $199
**NOTE: this class takes place IN PERSON at the studio
minimum enrollment 5/maximum enrollment 12
cost includes - 6, 75 minute classes, follow-up material/emails each week, interactive Facebook group discussion and the book Birthing from Within.
Props recommended for this class include: bolster, blanket, two blocks and a strap - a 20% discount applies for all registered participants to purchase these props from the Bee Well Yoga boutique
Join Luis for a special Día de los Muertos Yoga Workshop, where he will blend the sacred traditions of yoga and the rich cultural heritage of this Mexican celebration. Begin with a gentle yoga flow designed to open your heart and connect with your breath. Following the practice, we will gather to create a beautiful altar, honoring our ancestors with offerings and memories. The workshop will conclude with a guided meditation, helping us connect with and pay tribute to those who have passed, fostering a deep sense of gratitude and spiritual connection. Celebrate, honor, and find peace in this unique, heartfelt experience.
Unwind and Reset this Holiday Season
Take two Sunday afternoons just for yourself. In this two-part series, you’ll learn simple, practical tools to release stress and restore balance during the busy holiday season. Through guided meditations, journaling, interactive exercises, and deeply restful yoga nidra, you’ll walk away with techniques you can return to anytime holiday stress begins to build.
This series is for you if:
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You want to feel more joy and ease—not just “get through” the holidays
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Your mind feels overloaded with to-do lists and holiday pressure
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You notice your body tensing up when thinking about family, gatherings, or obligations
Details:
Sundays, November 2 & 16
2:00 – 3:15 pm
Led by therapist Kelsey Brown
Our Bee Well Yoga book club meets on the FIRST Sunday of each month at 400 pm at Bee Well Yoga at Village on the Creeks. Check our social media pages for the monthly book selection. Happy reading AND connecting as a community! ALL are welcome!
We gather, we meditate, we discuss, we connect. Snacks and community provided. You bring yourself, if you want a snack to share and an openness to discuss and share.