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Back to Basics - Meditation for All Levels
Dec 1, 2023 - Dec 15, 2023

Research shows that mindfulness practices can help with mental and emotional health. They can also help with physical pain. This class is a supportive place to learn or deepen your meditation practice. Meditation, body and breathwork, gratitude, and self-compassion are some of the topics covered. Get Back to Basics in this 4 week series for all levels. You'll have 4 opportunities to go to meditation - Friday mornings from 1030-1130 am.

Whether you are a beginner or coming back to the practice after an extended break, this series will teach you what you need to know to begin a regular meditation practice. Have questions? There will be plenty of time for Q&A and personal attention from the instructor.
$59 members
$99 non members
Minimum enrollment = 6
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Dec 1, 2023 - Dec 15, 2023
10:30am - 11:30am CDT
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4 Sessions
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