Step into the peaceful beauty of the forest and begin your day with intention, movement, and deep connection to nature. Magic in the Forest is a nurturing yoga workshop designed to awaken your senses, calm your mind, and reconnect you with the natural world.

We’ll begin with a gentle, grounding yoga practice that invites you to move with the rhythm of your breath and the energy of the trees around you. From there, you’ll be guided through forest bathing - the mindful practice of slowing down and immersing yourself in the sights, sounds, and sensations of the forest (no water or bathing suits required!). This Japanese-inspired practice helps reduce stress, support mental clarity, and deepen your connection to the earth.

Our morning will close with a deeply restorative sound bath, allowing soothing vibrations to wash over you as you rest beneath the canopy of the trees. The sounds of crystal bowls and nature will blend together to bring your body into a state of deep relaxation and renewal.

Come breathe, stretch, listen, and reconnect with the quiet magic of the forest.

What to Bring:

• Yoga mat or blanket

• Water

• Comfortable clothing and shoes for outdoor movement

• An open heart and curious spirit

• Optional lunch/snacks if you want to extend your experience

Let the forest hold you as you welcome the energy of a new day.

**LOCATION: Lake Ann, Bella Vista