Join Shannon Rider, RYT and Reiki Master level II for a beautiful and energetically healing experience at our downtown studio. Members and guests are welcome!

Immerse yourself in a deeply rejuvenating experience with our Reiki Sound Bath. As gentle waves of sound wash over you, the harmonious blend of soothing tones from singing bowls, chimes, drums, and other instruments work in harmony to promote healing, relaxation and balance. Guided by a trauma informed yoga instructor & Reiki practitioner, the session combines the healing power of sound with the gentle touch of Reiki energy, fostering a profound sense of well-being and inner peace. Allow yourself to surrender to the therapeutic vibrations, releasing tension and restoring harmony to mind, body, and spirit - ONE HEALING STEP AT A TIME.

Bring your mat, water & an eye mask if you like!

The 200-hour Yoga Alliance Certified Teacher Training program is a powerful and transformative experience that can be absolutely life-changing.

This program is open to both those looking to become certified teachers and those who are simply looking to deepen their own personal practice.

Our teacher training is focused on alignment-based power yoga with a secondary focus on functional movement and strength training.
We draw inspiration and guidance from a host of different yoga styles and lineages, and offer a multi-faceted and skilled faculty of teachers for a truly well-rounded training.

Our module-format teacher training program is completed over the course of 8 weeks, Training will be an hour every weekday morning at 5:45am, and 4 Saturdays (listed below) from 7am-1pm.

Saturday Trainings:
July 20th
August 3rd
August 24th
September 7th

Mon-Wed-Fri will be at our Downtown studio from 5:45-6:45am and will be focused on yoga asana, journaling, processing and sharing.

Tues-Thurs will be at our Loop studio from 5:45-6:30am and will be focused on Strength Training with Personal Trainer, Dustin Becker.

This 200-hour program provides everything needed to begin teaching yoga as mandated by Yoga Alliance in philosophy, anatomy, business, wisdom, sutras, kriyas, meditation, pranayama, adjustment, the art of teaching, language of energy, and nutrition.