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Yoga for the Pelvic Floor- CLASS ONLY
Apr 1, 2024 - Apr 1, 2024

Yoga is so often recommended to pregnant and postpartum people as a safe and beneficial form of movement, and for good reason! Beyond the mental and typically thought of physical benefits, the breath and movement practices of yoga are wonderful tools for understanding and maintaining optimal health and functionality of the Pelvic Floor. This workshop and class is designed to educate students on the basic anatomy and physiology of the Pelvic Floor, how it functions during pregnancy, birth and postpartum, and how yoga and breathwork can benefit overall pelvic health!

The Class Only option is available to those that have already attended the workshop portion. The class option is $35, all punch passes and memberships may be used for this class.

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Schedule
Apr 1, 2024
Mon
6:00pm - 8:00pm MDT
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1 Session
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Yoga for the Pelvic Floor
Apr 1, 2024 - Apr 1, 2024

Yoga is so often recommended to pregnant and postpartum people as a safe and beneficial form of movement, and for good reason! Beyond the mental and typically thought of physical benefits, the breath and movement practices of yoga are wonderful tools for understanding and maintaining optimal health and functionality of the Pelvic Floor. This workshop and class is designed to educate students on the basic anatomy and physiology of the Pelvic Floor, how it functions during pregnancy, birth and postpartum, and how yoga and breathwork can benefit overall pelvic health! The first hour of this event will be a workshop style: lots of education and discussion. The second hour of this event will be a yoga class that incorporates all of our new Pelvic Floor learnings!


Investment: $75 registration inlcudes the one hour workshop and one hour yoga class. Once you've attended the workshop you may return for the class only portion as many times as you'd like.

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Schedule
Apr 1, 2024
Mon
6:00pm - 8:00pm MDT
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1 Session
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Newborn Music Class Series
Apr 4, 2024 - May 23, 2024
In this workshop we work on supporting new parents in their transition to parenthood, welcoming infants from birth to four months of age.

Music & Relaxation- To help new parents reduce the common anxiety that comes with having a new baby and feeling overwhelmed/isolated.

Baby Massage- Partnered with original lullabies, parents will learn bonding techniques that can be continued at home as part of a bedtime routine with baby.

Group Singing- Helps improve mood and create a sense of community with other new parents.

Instrument Play and Movement- gently stimulate baby through touch, sound, and eye contact.
 
Pre-registration required. Minimum registration required for workshop to run.

$200 investment for one parent and baby.
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Schedule
Apr 4, 2024 - May 23, 2024
Thu
10:15am - 11:00am MDT
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8 Sessions
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One Day Express Childbirth Education Workshop
Apr 6, 2024 - Apr 6, 2024
Time is of the essence and there is a lot to do before baby arrives!
 
This one day express class is packed full of important information to help you feel prepared for labor and beyond. Taught by experienced childbirth educators and doulas, we make sure to cover what to expect through the stages of labor, labor comfort measures, and the valuable information you need to make decisions during labor that are best for you and your family. This one day class works well for busy parents-to-be who are unable to attend a weekly course.
 

Why Take A Childbirth Class?

A Childbirth Education Class can help prepare expecting parents and their support person for the changes that occur during pregnancy and what to expect during birth. Being prepared and having a plan for how you will approach this very important time can help you create a labor and birthing experience in tune with your desires.

Some of the benefits this Childbirth Class are:

- Understand the normal changes that occur in the body throughout childbirth.
- Become educated on the procedures and interventions that are common during labor and birth.
- Learn basic support and comfort techniques for the laboring person.
- Learn different pain management and comfort techniques including breathing and positioning.
- Address fears and get answers to your questions.

The time spent in class will not only educate expecting parents and their support person, but it will also bring them closer, help them create a plan, and become more confident in their decisions while understanding each other’s roles.

This valuable class covers a great deal of information is a short amount of time.

$125 for the expecting parent and their support person

Pre-registration required. Minimum registration required for workshop to run.

 

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Schedule
Apr 6, 2024
Sat
1:00pm - 6:30pm MDT
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1 Session
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Prenatal Partner Yoga
Apr 7, 2024 - Apr 13, 2024

Prenatal Partner Yoga is the fun practice of exploring many different yoga postures done in physical contact with another person. Students experience a deeper sense of release and stretching through sharing weight and touch with their partners. This style of yoga practice helps you develop a strong feeling of connection with your baby and partner both on and off your mat. No prior yoga experience necessary.

Some of the benefits include:


* An increase in body awareness and ability to breathe through the moment.


* Helps increase confidence in birth partners and their ability to support the birthing mom.


* Partner assists allow for deeper release and organization in yoga poses, allowing for more effective relief from common issues that arise in the pregnant body such as back pain, sciatica, leg cramps, leg swelling, acid reflux, exhaustion, stiff muscles, and/or insomnia.

* Explores touch as a gateway of the focus to move away from the mind (where fear resides) and into embodied presence.

* Releases oxytocin, which assists in shifting out of fight/flight mode and into the parasympathetic mode, thus increasing feelings of safety, relaxation, pleasure, and connection.


* Brings awareness to multiple areas of the body at once, helping to diffuse mental tension and refresh the nervous system.


* Allows for increased attention, insight, compassion, and gentle encouragement from the helping partner, which often allows the person performing the asana to feel safe to go deeper, gain new understanding on their alignment, or be able to experience subtle but key actions in the pose.


* Creates a fun, expressive experience of unity and trust between partners, and creates a nurturing time and space to connect with your new baby.


Come learn techniques for breath awareness, massage, and partner poses, which can help strengthen and relax your body and soothe your mind during the process. This prenatal partner yoga class is for those pregnant and their partner/husband/friend during pregnancy. *All participants must be registered separately.


Practicing yoga poses and breathing can greatly improve your physical, emotional and spiritual- being. When practiced with a loving partner you can both grow together creating deeper mutual care, trust and family bonding. This will help both of you with your pregnancy, the labor process and parenthood. We will do poses individually and as couples. This class will be taught at a level that will be comfortable for all participants.

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Schedule
Apr 7, 2024 - Apr 13, 2024
Sat
1:00pm - 2:15pm MDT
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Purchase Options available
1 Session
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