5 Week Block| Babies Welcome from 6 Weeks to Pre-Crawling
Join our nurturing and supportive Pilatebaby course – a postnatal Pilates block of classes designed especially for new mums to rebuild strength, restore confidence, and connect with their babies and other local mums.
Led by expert Pelvic Health Physiotherapist and Mummy MOT practitioner Beth Alexander, this class focuses on gentle, targeted movement to support your postnatal recovery. You’ll learn and practise specific exercises to:
-
Reconnect with and strengthen your core and pelvic floor
-
Improve spinal mobility and relieve tension
-
Rebuild posture and body awareness
-
Move safely and mindfully during early motherhood
Babies are welcome from 6 weeks old until they’re on the move (once you have had you're 6-week postnatal check). Classes include time for bonding with your baby, and we finish with a relaxed social space so you can enjoy a chat with other mums.
Spaces are limited to keep the group small and supportive - early booking is recommended! (Term time only)
6-Week Block - see below for Drop-in Class option.
Join our nurturing and supportive Pilatebaby course – a postnatal Pilates block of classes designed especially for new mums to rebuild strength, restore confidence, and connect with their babies and other local mums.
Led by expert Pelvic Health Physiotherapist and Mummy MOT practitioner Beth Alexander, this class focuses on gentle, targeted movement to support your postnatal recovery. You’ll learn and practise specific exercises to:
-
Reconnect with and strengthen your core and pelvic floor
-
Improve spinal mobility and relieve tension
-
Rebuild posture and body awareness
-
Move safely and mindfully during early motherhood
Babies are welcome from 6 weeks old until they’re on the move (once you have had you're 6-week postnatal check or Mummy Mot - which Beth offers). Classes include time for bonding with your baby, and we finish with a relaxed social space so you can enjoy a chat with other mums.
Spaces are limited to keep the group small and supportive - early booking is recommended! (Term time only). If spaces are available when this block starts / or cancellations happen - a Drop-In Class Pass option will be available for £15 (block of classes is £13 p/class)
Monthly Coffee and Catch-up included on 1st Thursday of each month.
If you can't make a class - we will gift you a complimentary 'Drop In Class Pass' to our regular classes (T&C's below).
A Journey Through the Chambers of Self
Take our hand as we guide you
through the gateway of the Temple…
A space of reflection, release, and transformation, inspired by the
heroine’s journey home to herself.
This is a series of transformational workshops, each one opening a new chamber of self-exploration, where you’ll be gently guided by Beckie to work with different archetypes and aspects of who you are becoming.
Each workshop can be booked individually, allowing you to step in where you feel called.
These sessions are designed for women in midlife and beyond who are ready to explore the inner patterns shaping their lives and consciously shift into a more empowered, authentic way of being.
At this stage of life, the
buffer softens.
What once worked through momentum, responsibility, or pushing
through may no longer feel sustainable. Emotions rise more quickly,
patterns become clearer, and the invitation to turn inward grows
stronger.
This isn’t something going
wrong.
It’s a rite of
passage - a sacred opportunity to release outdated roles
and reconnect with your inner authority, wisdom, and truth.
Within each chamber, you’ll be supported to:
-
Explore the archetypes shaping your current experience
-
Gently meet the patterns ready to be seen and softened
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Reconnect with your voice, power, and sense of self
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Begin embodying a more aligned and empowered way of being
This is deep, yet accessible inner work - held in a safe, nurturing and supportive Zenergy space.
Saturday 18th April - Chamber 1: The Empowered
Woman
Reclaiming Your Inner
Authority
A powerful first step into the Temple, where you’ll begin reconnecting with your voice, your truth, and your ability to choose yourself.
Please bring a journal, pen, and wear comfortable clothing for gentle, embodied practices.
This is your invitation to step across the
threshold…
and return to yourself. ✨
During this class we shall explore various types of handstand and how to enter and exit them safely. We shall explore alignment and engagement of core (bandha) to gain an understanding of how to hold a freestanding handstand and find the still-point.
Please practice your cartwheels before you come (they don't have to be good cartwheels just have a go!).