Drop In Class available in 6-Week Block | Babies Welcome from 6 Weeks to Pre-Crawling
Join our nurturing and supportive Pilatebaby course - a postnatal Pilates block of classes designed especially for new mums to rebuild strength, restore confidence, and connect with their babies and other local mums.
Led by expert Pelvic Health Physiotherapist and Mummy MOT practitioner Beth Alexander, this class focuses on gentle, targeted movement to support your postnatal recovery. You’ll learn and practise specific exercises to:
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Reconnect with and strengthen your core and pelvic floor
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Improve spinal mobility and relieve tension
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Rebuild posture and body awareness
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Move safely and mindfully during early motherhood
'Coffee, Cake and Catch up' on 1st Thursday of the month, directly after class is included.
Babies are welcome from 6 weeks old until they’re on the move (once you have had you're 6-week postnatal check). Classes include time for bonding with your baby, and we finish with a relaxed social space so you can enjoy a chat with other mums.
Spaces are limited to keep the group small and supportive - early booking is recommended! (Term time only)
Community, Connection, Meditation and Mindfulness just for Men! This is not just a meditation class!
Each month Dave The Coach will be hosting a monthly meditation, mindfulnes and breathwork class just for men. You will get to experience different minfulness practices to help with stress, feel more positive. Alongside this monthly class you will be invited to join the Men-ditation Community and a monthly social meet up. Watch out for special quartley events designed just for men!
Benefits of
meditation and mindfulness
Reducing blood pressure and stress hormones.
Changing mood and giving us an option to choose different
behaviours.
Increasing our energy and focus.
Press ENROLL on the Event tab to book the date you wish to attend.
Then use the links on the next page to make payment. You will receive a booking confirmation email.
Join crystal healer Lynn Jinks for a soothing monthly journey of meditation and energy alignment. Each month offers a unique theme designed to support your emotional balance, spiritual growth, and inner peace. Using the gentle vibration of crystals, breathwork, and guided meditation, Lynn will help you connect more deeply with yourself and the natural energies that surround you.
Take an hour just for you - to pause, breathe, and realign your mind, body, and spirit.
December Sunday 14th 12-1pm
“Gratitude Rising – A
Crystal Healing Meditation”
Discover the power of gratitude to lift your spirit, calm your mind
and open your heart.
January Saturday 17th 12-1pm
“Aligning with Purpose – A
New Year’s Crystal Healing Meditation”
Begin the year with clarity and intention by reconnecting with your
deeper purpose, so you can step forward feeling grounded, inspired
and aligned”
March Sunday 1st 12-1pm
“The Inner Warrior –
Finding Your Courage During a Crystal Healing
Meditation”
Step into your inner strength and learn to face life’s challenges
with calm, clarity and confidence.
Immerse yourself in the tranquil sounds of Himalayan and Crystal singing bowls with our Sound Bath, designed to offer a calming pause at the end of your day. This therapeutic experience helps shift the energy of your body, mind, and spirit by soothing the nervous system and bringing you to a state of balance and support. It's an ideal way to conclude your week, reset over the weekend, and step into a new week feeling energised and positive.
Regularly spending time in a deeply relaxed state has been shown to have numerous health benefits. Our Sound Bath promotes a profound sense of rejuvenation and well-being, aiding in the release and clearance of built-up stress, overwhelm, and exhaustion. Join us to nurture your inner peace and revitalize your entire being.
Please read 'Contraindications' in Special Information on next page.
Friday 23rd – Monday 26th January 2026
4 days / 3 nights | Arrival from 2pm Friday | Departure 10.30am Monday
Twin / Double Room with ensuite: £695pp
Step into the new year with clarity, connection and joy on this empowering 4-day retreat with Sara and team. Hosted at the luxurious Cotswold Park Barns, this long weekend offers space to rest, reset and vision your year ahead — all in a high-end countryside setting.
This retreat is perfect for anyone ready to align with purpose, reset their energy, and begin 2026 with a full heart.
Click HERE for full details and photo's.
Deposit of £250 required - payment plan option available. After booking you will receive an invoice.